Drop your noise

Why connection matters now more than ever.After receiving a surprise nomination for Podcast of the Year, I dive deep into the journey behind the mic from wrestling with criticism and self-doubt to celebrating the small moments of impact. The real message?
Numbers aren’t everything; touching just one life can make years of effort worthwhile. if you’ve ever felt unseen, misunderstood, or like your voice doesn’t matter, this episode is for you. It’s a warm, powerful invitation to focus less on the “hustle,” and more on building relationships that last—by listening with true intent.00:00 – Why Connection Matters More Than Ever
00:33 – From Curacao to Podcast of the Year: An Unexpected Nomination
01:59 – Overcoming Criticism and Finding Your Voice
05:52 – Moving Between Cultures: UK Loneliness & Dubai’s Surprise
08:05 – Building Trust vs. Transactional Networking
09:41 – Remembering People by Story, Not Title
10:17 – Why Real Listening Transforms Relationships
All rights reserved. This audio, video, voice, name, face, likeness, and all derivative content such as thumbnails, clips, or AI-generated assets are the protected intellectual property of the host and guest. No AI training, scraping, commercial use, or replication is permitted without written consent from both parties.

Ever felt that choosing yourself would make you selfish? What if self-belief was actually your ticket to helping others thrive too? This week guest Dominic Sauls shares how his journey through a difficult childhood, growing up at the end of apartheid in South Africa, and facing family divisions taught him a simple but powerful lesson, self-belief isn’t just about you - it’s the foundation for everything you want to contribute.
Ready for more? Visit kirtana168.com to discover free resources, communication strategies, and community stories. Leave your thoughts below—what’s YOUR biggest self-belief challenge right now?

Feeling drained from always putting others first? In this episode, I open up about overcoming burnout, revealing why connecting with your true intentions matters more than constant productivity. And I also share: How can re-framing “burnout” as a conversation, rather than a private struggle can shift family or team dynamics."The consistency is in the quality, not the quantity."
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00:00 – Why Caregivers Burn Out First
01:29 – Breaking Routines and Guilt About Consistency
03:01 – When Passion Fades: My Personal Burnout Story
05:07 – Tools That Actually Helped Me Recover
06:39 – Compassion Fatigue and Caregiver Isolation
09:11 – Pressure, Shame, and Emotional Energy Drains
11:17 – Why Sharing Stories Brings Genuine Relief
13:13 – Redefining Success and Stepping Off the Hamster Wheel
14:33 – The Power of Authentic Recognition and Community
All rights reserved. This audio, video, voice, name, face, likeness, and all derivative content—such as thumbnails, clips, or AI-generated assets—are the protected intellectual property of the host and guest. No AI training, scraping, commercial use, or replication is permitted without written consent from both parties.

Sarita’s story doesn’t start with a lightning bolt of inspiration. It starts with pain, frustration, and honestly, confusion. Instead of burying those feelings or following the crowd (“follow your passion!”), she paused, listened to her experience, and asked: What do I need? What could help others like me? From that inner check-in, she created a product that’s now helped thousands.
Innovator and Entrepreneur with expertise in launching a medical product in Germany. Proven ability to patent a product and market it to the target audience. Experience with pitching on the German version of the show „Shark Tank“ and succesfully getting an investment.
https://www.instagram.com/gobunion_official/
All rights reserved. This audio, video, voice, name, face, likeness, and all derivative content—such as thumbnails, clips, or AI-generated assets—are the protected intellectual property of the host and guest. No AI training, scraping, commercial use, or replication is permitted without written consent from both parties.

Ever get caught in a conversation about race or culture that feels heavy or uncomfortable? In this episode, Kirti sits down with Sarita to dig into how staying curious, listening deeply, and protecting your energy can help you handle tricky talks about identity, belonging and bias. Whether you’re navigating mixed heritage or challenging assumptions, Sarita shares her practical ways to stay calm and grounded when things get tense.Listen in for real advice and stories to help you speak up with courage and grace.About Sarita:Innovator and Entrepreneur with expertise in launching a medical product in Germany. Proven ability to patent a product and market it to the target audience. Experience with pitching on the German version of the show „Shark Tank“ and successfully getting an investment. https://www.instagram.com/gobunion_official/
00:00 – Why “Where Are You From?” Isn’t a Simple Answer
01:44 – Shaping Worldviews With Mixed Heritage
04:15 – The Pull and Pressure of Traditional Expectations
07:04 – Navigating Race and Mixed Identity Abroad
09:05 – Handling Exclusion and Belonging in Diverse Spaces
13:03 – Choosing Values and Code-Switching Across Cultures
16:33 – Overcoming Stereotypes and Speaking Up
All rights reserved. This audio, video, voice, name, face, likeness, and all derivative content—such as thumbnails, clips, or AI-generated assets—are the protected intellectual property of the host and guest. No AI training, scraping, commercial use, or replication is permitted without written consent from both parties.

AM back with a new season. If you are wondering what took so long. But first ,have you ever felt overwhelmed, lonely, or like your voice just isn’t making it through all the noise we are currently in? I share what 3 months had me going through transition, isolation, and self-doubt after moving countries, turning 50, and taking time off digitally. #socialmedia #turning50 #movingcountry
Stay inspired and actionable with every listen:✨ ⁠Visit our website⁠✨ ⁠Subscribe to the newsletter⁠Follow:✨ ⁠⁠Instagram⁠Chapters:
00:00 Welcome & Where Kirti’s Been
01:20 Moving, Turning 50 & Embracing Change
02:13 Social Media Overwhelm—What Next?
04:18 Reflections on Work, Busyness & Loneliness
07:57 What Drop Your Noise Truly Means
09:50 Fresh Start in Dubai & Learning from Change
11:57 Upcoming Guest Sneak Peek

This episode of Drop Your Noise is the intellectual property of Kirti. Any reuse, training, or distribution in AI systems without written permission is prohibited

Have you ever wondered " Why is my version of well-being a little bit different from everyone's else?" In this episode, I sat down with my guest Romano (lawyer, dad, kayak fisher) explore what it truly means to define well-being on your own terms.Romano shares how growing up close to nature in South Africa shaped his unique take on mental and physical wellness and why kayak fishing (not meditation or the gym) brings him calm and joy today. We explore kayak fishing as meditation, why men’s self-care needs flexibility, and how to stop apologizing for doing wellness your own way.”In our conversation we hope it helps with questions like:

• Is it normal for my self-care to look different from others? 
• How do I find wellness habits that work for me? 
• Why do I feel stressed about “doing well-being right”?

About Romano:Husband, and father of 2, I am an avid outdoorsman, and I enjoy camping and fishing. I started a kayak fishing channel recently as a passion project, and have been fishing the UAE waters since the 90's. I'm the head of a legal department in DubaiWant to follow his journey of Kayak Fishing:YoutubeInstagramTimestamp:

• 00:00:00 - 00:01:02 | Introduction: Are we taking our well-being too seriously?
• 00:02:27 - 00:05:02 | Romano’s childhood & the roots of his personal wellness (nature, adventure)
• 00:10:09 - 00:13:29 | How kayak fishing became Romano’s outlet for calm
• 00:14:24 - 00:17:06 | Why men (and everyone) feel pressure around “the right way” to do well-being
• 00:23:32 - 00:26:33 | Parallels: Navigating tides in kayak fishing…and in everyday conversations
• 00:37:02 - 00:44:43 | Tech & social pressure: Are we losing the art of human connection in our well-being journey?
• 00:50:07 - 00:56:24 | Takeaways: Why finding joy (your way) IS well-being and how to start
  **Copyright Notice:**The content, voice, face, name, image and lived experience of both guest and host are protected and may not be copied, replicated, cloned, or used by AI tools or for commercial purposes without written consent. This includes any biometric replication, voice training, or derivative use in generative tools.

Explore the real challenges and rewards of raising boys today, from blending cultural roots to building true critical thinking skills in a high-tech age. Hear Romina’s story of resilience, honest parenting, and how open communication helps shape compassionate young men.RominaRooted in the vibrant traditions of Indian heritage, raised among the rhythms and warmth of the Caribbean, and shaped by the opportunities of an American education, I bring a unique global perspective to everything I do. With a deep passion for both Hospitality and Finance, I thrive at the intersection of service and strategy—where people and numbers meet to create unforgettable experiences and sustainable success. Above all, I’m a proud parent to three incredible boys, who inspire me daily to lead with purpose, live with integrity, and dream without limits.

Ever feel like you have to hide your real feelings to “stay strong”? This episode tackles the silent struggle of men’s mental well being and shows why dropping your noise and giving space to tough emotions can open the door to real connection and self-acceptance.Takeaway: Suppressing hard feelings like resentment , hurts more than it helps. When we start acknowledging what’s actually beneath the surface, we move closer to healthier relationships, inner calm, and a more honest way of being ourselves.
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What if the best part of a festival isn’t the music but the people you meet?This episode I chat with Bilal from Festival Sound to reveal the heart of festival culture: unexpected friendships, shared joy, and real conversations that happen far from the main stage. Discover how festivals break down barriers, create space for everyone, regardless of background and a reminder that genuine connection is what really matters. Bilal shares personal stories about finding belonging at Glastonbury, sparking joy even in a crowd of thousands, and why the raw, unscripted moments are the ones that stay with us.If you’re searching for a feel good episode that touches on human conversations such as meaning , or just need a reminder of the power of simple human connection, then ...Tune in, drop your noise, and rediscover joy in togetherness.Keywords: festival community, human connection, real stories, UK festivals, podcast, Glastonbury, Drop Your Noise, Festival Sound.
About BilalCreator of the music festival podcast, Festival Sounds, an independent podcast that reached number 1 int he UK music podcast charts within 12 months of launch.www.festivalsounds.co.uk