Let's talk about the elephant in the room. Insecurities. We all have them. In this episode, we break down our own insecurities and what we've done to get past them and grow into the confident women we are today. Insecurities are a process, in order to heal from them, you have to take it a day at a time and make that commitment to yourself to wake up and tackle it every day. You can do it!

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Fathers are so important in this world! Whether you had your father in your life or a father figure they really shape you as a person. We all have unique and different experiences with our Dads. We hope this episode brings you love and healing with your relationships with your fathers.

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Dating yourself is an essential part of self-love and self-discovery. Rather you are in a relationship with another person or not it's important to come back to yourself. What do you enjoy about yourself? Do you buy yourself flowers? Take yourself on dates? Get massages? Go on little adventures by yourself and new discoveries alone. Try taking yourself out on a date and get to know yourself first. Self-love is the best love!

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To book your next self-care massage message Jonathan on Instagram https://www.instagram.com/jrock_davis/

Let's talk Hoe Phase! Have you had one? Are you interested in having one? Or maybe you are completely against it. Let's talk about it. Tune in to listen to our perspective on it.

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The inspiration behind this episode is the Documentary Our Mother's Garden. We discuss our relationships with our mothers and grandmothers and healing through our own generational trauma. Let's all heal together! Moms are the greatest! 

About the documentary: The meditative documentary “In Our Mothers’ Gardens” (streaming on Netflix) the documentary sets out to show how Black maternal lineages have shaped the idea of Black womanhood.   

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We all have a Girl Code! Has a close friend ever tried you or violated your girl code? In this episode, we share our girl codes do's, and don'ts. For updates follow @apt221podcast on Instagram, Facebook, and YouTube!

Y'all know black hair is the beautiful struggle!! Were sharing our own hair journeys and how we finally found to love our hair!

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