Grab your candle, journal, tarot, and anything else you'd like to create a ritual around this practice.

This beautiful breathwork ritual allows us to clear out unnecessary stagnant energy, tap into our masculine to create structures, and in turn balance our feminine flow. This breathwork practice uses the tool of Kapalabhati, or Breath of Fire. If you are pregnant or on your cycle I recommend you using the breathwork tool box breath, or equal ratio breathing. You know your body the best, listen to yourself as you go through this practice.

Tarot Pull:

1. What can I do to help build and sustain my new habit or structure?

2. How can I make a difference in my community?

3. How can I step in my to the truest version of myself?