A full yoga nidra Sivananda style 22 minutes long, to help you reconnect with your inner child, your inner resource and go on a journey within. Written by swimmer Susan Dawson Cook.

Aquatic yoga nidra

Welcome,

My name is Cara. I am a yoga teacher and disability rights activist. Here you will find yoga nidra recordings and guided meditations to help you find a place of sanctuary and healing in this busy world. 

Cara Simmens - RYT - 500hr

Namaste x

Alternative Health

Health & Fitness

Welcome, My name is Cara. I am a yoga teacher and disability rights activist. Here you will find yoga nidra recordings and guided meditations to help you find a place of sanctuary and healing in this busy world. Cara Simmens - RYT - 500hr Namaste x

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Aquatic yoga nidra

Aquatic yoga nidra