My Yoga Nest

My Yoga Nest

By Cara SimmensAlternative HealthHealth & Fitness
Download on the App Store

My Yoga Nest episodes

  • Chimes 2min

    This track is of the chimes recorded over 2 minutes to assist with coherent breathing.  The pattern is a chime every 12 seconds to co ordinate with an inhale of 6 s and an exhale of 6 s.

    3 min
  • Singing Bowl 1min

    This track is the chime of my singing bowl recorded over 1 minute to assist with coherent breathing.  The pattern is a chime every 12 seconds to co ordinate with an inhale of 6 s and an exhale of 6 s.  

    2 min
  • Guided relaxation for Confidence
    This practice takes you through a deep relaxation that focuses on the qualities held in the Manipura chakra like confidence. We will take a rotation of consciousness around the body. You will become a glowing, radiant new you! © cara simmens 2021
    11 min
  • Aquatic yoga nidra
    A full yoga nidra Sivananda style 22 minutes long, to help you reconnect with your inner child, your inner resource and go on a journey within. Written by swimmer Susan Dawson Cook.
    22 min
  • Coming home to yourself
    A guided meditation to help you reconnect with yourself, with loving kindness, mantra I am safe and I am loved and exploring the senses © cara simmens 2021
    8 min
  • Shedding our layers
    Just as the trees shed their leaves in autumn we too must shed the layers or samskaras or things that no longer serve us. In this meditation we will listen to our true inner being and come back to wholeness. © cara simmens 2021
    10 min

About My Yoga Nest

From the publisher's feed

Welcome,