My Yoga Nest

By Cara Simmens

Welcome,

My name is Cara. I am a yoga teacher and disability rights activist. Here you will find yoga nidra recordings and guided meditations to help you find a place of sanctuary and healing in this... more

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FAQs about My Yoga Nest:

How many episodes does My Yoga Nest have?

The podcast currently has 18 episodes available.

My Yoga Nest episodes:

May 17, 2021Grounding Yoga Nidra
Grounding after the lockdown and lessons learned from the Pandemic
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33min
May 10, 2021 Failure?
A poem © Cara Simmens 2021
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2min
May 03, 2021 Chimes 2min
This track is of the chimes recorded over 2 minutes to assist with coherent breathing. The pattern is a chime every 12 seconds to co ordinate with an inhale of 6 s and an exhale of 6 s.
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3min
May 03, 2021 Singing Bowl 1min
This track is the chime of my singing bowl recorded over 1 minute to assist with coherent breathing. The pattern is a chime every 12 seconds to co ordinate with an inhale of 6 s and an exhale of 6 s.
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2min
March 16, 2021 Garden Sankalpa ~ inner resource guided meditation
During this inner resource meditation you will go on a journey to a safe place that brings you calm & ease, where you plant your seed of intention into the fertile soil. © cara simmens 2021
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10min
February 14, 2021 Guided relaxation for Confidence
This practice takes you through a deep relaxation that focuses on the qualities held in the Manipura chakra like confidence. We will take a rotation of consciousness around the body. You will become a glowing, radiant new you! © cara simmens 2021
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11min
February 10, 2021 Aquatic yoga nidra
A full yoga nidra Sivananda style 22 minutes long, to help you reconnect with your inner child, your inner resource and go on a journey within. Written by swimmer Susan Dawson Cook.
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22min
December 14, 2020 Coming home to yourself
A guided meditation to help you reconnect with yourself, with loving kindness, mantra I am safe and I am loved and exploring the senses © cara simmens 2021
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8min
November 20, 2020 Shedding our layers
Just as the trees shed their leaves in autumn we too must shed the layers or samskaras or things that no longer serve us. In this meditation we will listen to our true inner being and come back to wholeness. © cara simmens 2021
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10min
November 12, 2020 Yoga nidra with mindfulness of sounds
Script by Cheryl Fenner Brown. In this recording Titration is used to take you through sensations of opposites and Visualisations to increase your perceptual awareness, strengthening your third eye.
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28min

FAQs about My Yoga Nest:

How many episodes does My Yoga Nest have?

The podcast currently has 18 episodes available.