Script by Cheryl Fenner Brown. In this recording Titration is used to take you through sensations of opposites and Visualisations to increase your perceptual awareness, strengthening your third eye.

Yoga nidra with mindfulness of sounds

Welcome,

My name is Cara. I am a yoga teacher and disability rights activist. Here you will find yoga nidra recordings and guided meditations to help you find a place of sanctuary and healing in this busy world. 

Cara Simmens - RYT - 500hr

Namaste x

Alternative Health

Health & Fitness

Welcome, My name is Cara. I am a yoga teacher and disability rights activist. Here you will find yoga nidra recordings and guided meditations to help you find a place of sanctuary and healing in this busy world. Cara Simmens - RYT - 500hr Namaste x

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Yoga nidra with mindfulness of sounds

Yoga nidra with mindfulness of sounds