This track is of the chimes recorded over 2 minutes to assist with coherent breathing.  The pattern is a chime every 12 seconds to co ordinate with an inhale of 6 s and an exhale of 6 s.

This track is of the chimes recorded over 2 minutes to assist with coherent breathing. The pattern is a chime every 12 seconds to co ordinate with an inhale of 6 s and an exhale of 6 s.

This track is of the chimes recorded over 2 minutes to assist with coherent breathing. &nbsp;The pattern is a chime every 12 seconds to co ordinate with an inhale of 6 s and an exhale of 6 s.

Chimes 2min

Welcome,

My name is Cara. I am a yoga teacher and disability rights activist. Here you will find yoga nidra recordings and guided meditations to help you find a place of sanctuary and healing in this busy world. 

Cara Simmens - RYT - 500hr

Namaste x

Alternative Health

Health & Fitness

Welcome, My name is Cara. I am a yoga teacher and disability rights activist. Here you will find yoga nidra recordings and guided meditations to help you find a place of sanctuary and healing in this busy world. Cara Simmens - RYT - 500hr Namaste x

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Chimes 2min

Chimes 2min