During this inner resource meditation you will go on a journey to a safe place that brings you calm & ease, where you plant your seed of intention into the fertile soil. © cara simmens 2021

During this inner resource meditation you will go on a journey to a safe place that brings you calm &amp; ease, where you plant your seed of intention into the fertile soil. © cara simmens 2021

Garden Sankalpa ~ inner resource guided meditation

Welcome,

My name is Cara. I am a yoga teacher and disability rights activist. Here you will find yoga nidra recordings and guided meditations to help you find a place of sanctuary and healing in this busy world. 

Cara Simmens - RYT - 500hr

Namaste x

Alternative Health

Health & Fitness

Welcome, My name is Cara. I am a yoga teacher and disability rights activist. Here you will find yoga nidra recordings and guided meditations to help you find a place of sanctuary and healing in this busy world. Cara Simmens - RYT - 500hr Namaste x

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Garden Sankalpa ~ inner resource guided meditation

Garden Sankalpa ~ inner resource guided meditation