The second in a short series of mindfulness practices for you to get started on and great if you're a beginner to mindfulness meditation. Simple, relaxing breathing techniques to help anchor you to the present moment. Namaste © cara simmens 2021

A slow and supportive yoga routine bringing you back into your body and connecting you to the whole.

The first recording of a mindful meditation series for beginners. Today we are practicing being mindful of sounds. We can do this anywhere at anytime, just coming back to the present moment. Enjoy! © cara simmens 2021

Welcome to this deeply nourishing yoga nidra practice which focuses on building your inner confidence and self belief © cara simmens 2021

A short yoga nidra to help you relax and tend to your bodies need to take time out from the overstimulating culture of today © cara simmens 2021

How are you are preparing for autumn? Maybe you are enjoying eating the butternut squash you grew! In this short talk are some ideas about how to embrace the coming season © cara simmens 2021

About my yoga journey