With all that is unfolding this year, I wanted to jump on the podcast and talk about what to do when you fall into a funk - that space of feeling flat, out of alignment, uninspired, disconnected from what makes you feel good, or just kind of...meh.With many of our usual routines and ways of living being uprooted and changed this year, it is at times taking a lot of inner work to feel happy, aligned and empowered amongst the intensity and uncertainty. Despite all that is happening, we mus...

AR #99 - Pull Yourself Out Of A Funk & Come Back Into Alignment

Awaken Radio is the go-to podcast for awakening women wanting to learn practical ways to live with greater self-love, personal power, feminine flow, abundance and magnetism. Join Connie Chapman, certified Life Coach & Women's Empowerment Mentor, as she offers you soulful guidance, tips and tools that will activate you into the woman you truly desire to be.

Health & Fitness

Many women find themselves trapped in ‘good girl conditioning’ which leaves them people-pleasing, avoiding conflict, playing small and feeling held back in their expression.For a woman to step into her healthy, mature divine feminine energy, become fully expressed and embody your full power, her inner good girl will need to die.In this episode, I talk you through how to unravel from good-girl conditioning, heal from people-pleasing at a root cause level and start showing up in new and empower...

149 - Heal From Good Girl Conditioning & People-Pleasing

So many women these days are feeling depleted, exhausted and burned out, because they are stuck in patterns of rushing, pushing, forcing and overriding the true pace and capacity of their body.It is not until a woman can learn how to slow down and listen to her body that she can truly drop into her feminine and feel nourished and regulated.This episode will give you practical starting points to reconnect with your body wisdom and feminine energy so you can start to move through life at your t...

148 - How To Slow Down & Live Guided By Your Body And Feminine Energy

Many women come to my work feeling that they are ‘too in their masculine’However, the truth is that these women aren’t masculine, they are actually deeply feminine at their core. Yet they have built an outer exterior of masculine energy (their masculine shield) which is blocking them from accessing their feminine.In this episode, you will learn what the masculine shield is, how to know you are operating from it and nourishing starting steps to release your patterns of self-protection, ungard ...

147 - Release Your Masculine Shield & Unguard Your Feminine Heart

Feminine energy is cyclical, yet so many women are trying to force themselves to show up in a linear and consistent way.This pursuit of consistency leaves a woman needing to step into her masculine energy and override her body and feminine to get results.In this episode, you will learn how to stop glorifying consistency, embrace your cyclical nature, trust and follow your body and show up for what is important to you from your feminine energy.In this episode, I cover:Why we glorify consistenc...

146 - Stop Glorifying Consistency & Embrace Your Feminine Cycles

One thing that keeps women playing small, hiding and holding back their full expression is fearing the judgement of others.This fear keeps them trapped in their wounded feminine energy, lacking confidence and struggling to be their authentic selves.In this episode, you will learn 4 powerful steps for overcoming the fear of others judgment so you can stop worrying what people think and start feeling safe to be fully yourself.In this episode, I cover:Fearing judgment is an expression of the wou...

AR #99 - Pull Yourself Out Of A Funk & Come Back Into Alignment

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