Do you ever find yourself drowning in your emotions, feeling passive and victimised by life and thinking that to be feminine you have to be soft, sweet and surrendered all the time?

If so, you have likely fallen into the disempowered feminine. And if this is the case, it is time to tap into your inner fire and get back into your feminine power. 

In today's episode, you will learn 8 powerful keys to activating your feminine power so you can feel more confident, whole and bold, speak your truth, get your needs met and create what you truly want (while still feeling deeply feminine). 

In this episode, I cover:

• Why women often lose connection with their power as they reclaim their feminine energy
• How to alchemise big emotions like anger and grief
• What it means to be in your feminine power
• My thoughts on the 'soft girl era' trend
• The alchemical energy of your womb
• Eight qualities of a woman in her feminine power
• How to shift from being one-dimensional to multi-dimensional
• The importance of embodying the full spectrum of your feminine energy
• Releasing victim energy and becoming the creator of your life
• How to shift out of the passive feminine so you can get what you want
• Drowning in your emotions and triggers vs alchemising them
• Why healing and integrating your masculine energy is a key to your power
• Shifting out of the good girl and becoming deeply self-honouring
• Cleaning up energy leaks and investing your energy intentionally
• Some key reflective questions to activate your power

Links:

Divine Femme: https://conniechapman.com/divinefemme/
(Join the waitlist for details on the February 2025 intake)

Episode show notes: https://conniechapman.com/enter-your-feminine-power-era/

Watch on YouTube: https://youtu.be/GSOWHFs3KH0

Connect on Instagram: https://www.instagram.com/connie_chapman/

Thanks for tuning in! Connie x

When a woman is in her wounded masculine energy, she will find herself pushing, forcing and hustling towards what she wants, always in go-mode, stuck in her mind, struggling to slow down and rest and using control to get her needs met.

She may hold the belief that the harder she works and the more she does, the more likely she is to get results… yet this is far from the truth. Her wounded masculine energy is actually repelling and pushing away what she wants.  

In this episode, you will learn how to shift out of wounded masculine energy and come back into your feminine so you can become magnetic to what you desire in your relationship, business, career and life. 

In this episode, I cover:

• Understanding what masculine energy is
• What it looks like to move from your wounded masculine energy
• The subconscious fears that lead you to push, force, control and hustle
• Unraveling the belief that trying harder = better results
• What it means to ‘over-function’ and why you do it
• Why it feels hard to get your needs met in your life and relationships
• How your wounded masculine energy repels what you want
• Your feminine energy is what makes you magnetic in your relationships
• How to get  your needs met in your relationships with men
• The importance of being vulnerable and revealing your heart
• How to use healthy masculine energy to build your career or business
• Why action that comes from scarcity and need is repelling
• How to create from feminine overflow and magnetism
• Noticing who you are being while you’re taking action
• The difference between getting and receiving 

Links:

Join Divine Femme: https://conniechapman.com/divinefemme/

Episode show notes: https://conniechapman.com/wounded-masculine-energy-repelling-what-you-want

Watch on YouTube: https://youtu.be/C8_gwRCL_hE

Connect on Instagram: https://www.instagram.com/connie_chapman/

Thanks for tuning in! Connie x

These days it is incredibly common for a woman to be living more from her mind and her masculine energy than she is from her body and her feminine energy. 

So today I am unpacking WHY this is. I am getting to the root cause of this disconnection from the feminine that keeps so many women feeling exhausted, depleted, unfulfilled and burned out.

In this episode, you will discover the 5 key reasons why you might be feeling disconnected from your feminine energy right now and what you can do about it!

In this episode, I cover:

• Why women need to feel safe to embody their feminine energy
• Performative femininity vs true feminine embodiment
• The two foundations that are needed to reclaim your feminine
• Signs your nervous system is in survival mode
• Why your body is the doorway into your feminine
• Expanding your capacity to be with your body’s sensations and feelings 
• Why you hold negative judgments, fears and wounds around your feminine energy
• The difference between wounded feminine and healthy, mature, empowered feminine energy
• Why women over-function in their masculine energy to feel safe
• What it looks like to truly live from your feminine energy

Links:

Join Divine Femme: https://conniechapman.com/divinefemme/

The Embodied Woman Free Training: https://www.conniechapmancourses.com/the-embodied-woman

Episode show notes: https://conniechapman.com/disconnected-from-feminine-energy

Watch on YouTube: https://www.youtube.com/watch?v=xE3m4qYLsSg

Connect on Instagram: https://www.instagram.com/connie_chapman/

Thanks for tuning in! Connie x

An embodied woman is confident, radiant, magnetic, intuitive, embodied in her feminine energy and connected to her power. 

She knows how to inhabit her body deeply, feel and process her emotions, alchemise her inner blocks and she is deeply attuned to her sensuality, eros and pleasure. 

Embodiment is a key practice for any woman who wants to heal from burnout, external seeking, emotional eating, avoidance, numbing her emotions, anxiety and self-abandonment.

Tune into this episode to learn how to practice the art of embodiment and become a deeply embodied woman!

In this episode, I cover:

• How disembodiment leads to burnout, exhaustion and unfulfillment 
• What embodiment is and how to practice it
• Unlearning your conditioning and reconnecting with your true self 
• Accessing all the qualities you want to feel inside yourself
• How embodiment helps you clear inner blocks 
• Opening the flow of feminine energy in your body
• Why you feel disconnected from your creative and sexual energy
• The key to accessing your true power as a woman 
• Working through patterns of wounded feminine and masculine energy
• The key qualities of an embodied woman
• Signs and indicators of disembodiment
• 8 tools and practices to start your practice of embodiment

Links:

The Embodied Woman FREE Live Training: https://www.conniechapmancourses.com/the-embodied-woman

Divine Femme: https://conniechapman.com/divinefemme/

Episode show notes: https://conniechapman.com/becoming-a-deeply-embodied-woman/

Watch on YouTube: https://www.youtube.com/watch?v=_xZW_IIWZqE&t=35s

Connect on Instagram: https://www.instagram.com/connie_chapman/

Thanks for tuning in! Connie x

Our closest relationships will often trigger our deepest past pains, insecurities and wounds.

When we don’t know how to work through what is coming up we can get stuck in cycles of reactivity, emotional dysregulation, blame, conflict and disconnection.

We need to learn and develop new, embodied and empowered ways to work through our triggers, hold ourselves through our feelings, regulate our nervous systems and do the inner work to heal our wounds at a root cause level.

If you are ready to finally understand why you keep getting triggered and how to resolve your triggers once and for all, this episode is for you.

In this episode, I cover:

• What it means to be triggered and why it happens
• Why you subconsciously attract people and situations that trigger you
• The key reasons why you’re stuck in your triggers and can’t move beyond them
• The importance of slowing down and self-soothing
• Tracking your fight, flight, freeze and fawn responses
• How to regulate yourself when you’re feeling activated
• Why over-talking and over-analysing is keeping you stuck
• Practising the art of self-holding
• Getting out of the story and into your sensations
• How to get to the root cause of why you are feeling triggered
• Using inner child work to heal your deeper wounds
• How to shift out of victim energy and back into your power
• The importance of taking responsibility for what is coming up for you
• Responding to conflict in a regulated, embodied and empowered way

Links:

The Embodied Woman FREE Live Training: https://www.conniechapmancourses.com/the-embodied-woman

Divine Femme: https://conniechapman.com/divinefemme/

Episode show notes: https://conniechapman.com/work-through-relationship-triggers/

Watch on Youtube: https://www.youtube.com/watch?v=85H2hTgnc2w

Connect on Instagram: https://www.instagram.com/connie_chapman/

Thanks for tuning in! Connie x

When life brings us challenges we can either fight against them, try to escape them and become victimised by them… or we can learn how to move through them with ease, grace and power.

This is where we become artful in the feminine descent - we learn how to surrender and descend into our pains, challenges and hurts, open to what they are gifting us, and emerge from them reborn, renewed, and transformed.

If you are ready to learn a more easeful and empowered way of navigating challenging seasons of life, this episode is for you.

In this episode, I cover:

• What it means to journey the feminine descent
• The life events that catalyse a season of descent
• The trap of always trying to be positive, happy and high vibe 
• How to not be victimised by your challenges
• How I journeyed my recent season of grief, pain and descent
• How to practice radical acceptance of what is
• The importance of feeling your uncomfortable emotions
• Surrending to life when nothing makes sense
• How to alchemise your pain into power
• Opening into the void, the mystery and the unknown
• Finding the gifts, lessons and blessings in your challenges
• The importance of receiving support and letting yourself be held
• How to rise from your descent renewed, reborn and transformed!

Divine Femme: https://conniechapman.com/divinefemme/

Episode show notes: https://conniechapman.com/feminine-descent-challenging-life-seasons

Watch on Youtube: https://youtu.be/rReGBJnJpTk

Connect with me on Instagram: https://www.instagram.com/connie_chapman/

Thanks for tuning in! Connie x

Many women find themselves trapped in ‘good girl conditioning’ which leaves them people-pleasing, avoiding conflict, playing small and feeling held back in their expression.

For a woman to step into her healthy, mature divine feminine energy, become fully expressed and embody your full power, her inner good girl will need to die.

In this episode, I talk you through how to unravel from good-girl conditioning, heal from people-pleasing at a root cause level and start showing up in new and empowered ways. 

In this episode, I cover:

• What good girl conditioning is and where it comes from
• Examples of wounded feminine and masculine energies 
• Why guilt and fear are signs your inner good girl is playing out 
• Signs that you’re stuck in good girl conditioning 
• My personal journey of healing my inner good girl and how I broke free
• The key tools and practices that helped me find my true, authentic self
• What people-pleasing is and why we do it
• People-pleasing is a fawning, trauma response 
• Working through the fear of no longer pleasing others
• The keys to healing good girl conditioning & people-pleasing at a root cause level
• How to take new empowered actions guided by your divine feminine 

Divine Femme is now enrolling! https://conniechapman.com/divinefemme/

Reclaim Your Feminine FREE Masterclass: https://www.conniechapmancourses.com/reclaim-your-feminine

Episode show notes: https://conniechapman.com/good-girl-conditioning-people-pleasing

Watch on Youtube: https://youtu.be/YLN_ifWsJdU

Connect with me on Instagram: https://www.instagram.com/connie_chapman/

Thanks for tuning in! Connie x

So many women these days are feeling depleted, exhausted and burned out, because they are stuck in patterns of rushing, pushing, forcing and overriding the true pace and capacity of their body.

It is not until a woman can learn how to slow down and listen to her body that she can truly drop into her feminine and feel nourished and regulated.

This episode will give you practical starting points to reconnect with your body wisdom and feminine energy so you can start to move through life at your true pace.

In this episode, I cover:

• Why slowing down is a necessity for women
• What it looks like to move at your body’s true pace
• Why so many women are rushing, pushing, forcing and burning themselves out
• The unresolved trauma that we are holding in our bodies
• Why slowing down is necessary to heal and regulate our nervous system
• How to break the cycle of overwhelm 
• The common fears that stop us slowing down
• The key places and ways that women override their bodies 
• Simple starting steps to help you slow down and be more body-led
• The importance of embodiment work for women
• Why nourishing your body makes your energy magnetic 

Divine Femme is now enrolling! https://conniechapman.com/divinefemme/

Reclaim Your Feminine FREE Masterclass: https://www.conniechapmancourses.com/reclaim-your-feminine

Episode show notes: https://conniechapman.com/slow-down-feminine-energy

Watch on Youtube: https://youtu.be/6-3qfRrjEnQ

Connect with me on Instagram: https://www.instagram.com/connie_chapman/

Thanks for tuning in! Connie x

Many women come to my work feeling that they are ‘too in their masculine’

However, the truth is that these women aren’t masculine, they are actually deeply feminine at their core. Yet they have built an outer exterior of masculine energy (their masculine shield) which is blocking them from accessing their feminine.

In this episode, you will learn what the masculine shield is, how to know you are operating from it and nourishing starting steps to release your patterns of self-protection, ungard your heart and reconnect with your feminine energy.

In this episode, I cover:
• The number one thing that disconnects you from your feminine energy
• Understanding your masculine shield and armour
• Why you may not feel safe to be in your feminine as a woman
• How to begin releasing your layers of self-protection
• Shifting from masculine guarding to feminine opening
• Ways that you mask your true feminine feelings
• Signs and indicators that you’re operating from your masculine shield   
• How to reconnect with your tender feminine heart
• Finding true safety inside your own body
• Learning how to feel your emotions rather than shielding them
• Revealing the truth of your heart

Divine Femme is now enrolling! https://conniechapman.com/divinefemme/

Episode show notes: https://conniechapman.com/masculine-shield-feminine-heart

Watch on Youtube: https://youtu.be/dhtmQTYRpzI

Connect with me on Instagram: https://www.instagram.com/connie_chapman/

Thanks for tuning in! Connie x

Feminine energy is cyclical, yet so many women are trying to force themselves to show up in a linear and consistent way.

This pursuit of consistency leaves a woman needing to step into her masculine energy and override her body and feminine to get results.

In this episode, you will learn how to stop glorifying consistency, embrace your cyclical nature, trust and follow your body and show up for what is important to you from your feminine energy.

In this episode, I cover:

• Why we glorify consistency and masculine energy
• The different hormone cycles of men and women
• How aiming for consistency sets women up to fail
• Letting your body be your oracle and your guide
• Why women lack trust in their body and feminine energy
• Understanding the 4 seasons of your menstrual cycle 
• Designing your self-care, work and exercise around your cycle
• How nourishing your feminine will support consistent action
• Why you experience procrastination, avoidance and resistance
• How to practice consistency, the feminine way
• How I design my habits, routines and workday from my feminine
• Working with a 28 day cycle of creation 
• The importance of practising self-compassion 
• Embracing the seasons and cycles of your life

Join Divine Femme: https://conniechapman.com/divinefemme/

Episode show notes: https://conniechapman.com/consistency-feminine-cycles

Watch on Youtube: https://youtu.be/w13xFRcHUa0

Connect with me on Instagram: https://www.instagram.com/connie_chapman/

Thanks for tuning in!

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