In today's episode, I am sharing 3 powerful practices that I have personally worked with for the past few years to heal my nervous system. 

These practices have taken me from being easily triggered, reactive, overwhelmed and often dysregulated to feeling calm, grounded, relaxed, expansive and able to easily self-regulate through moments of stress and activation. 

In this episode, you will learn how to put these practices into place for yourself so you can feel less reactive, more nourished and have a greater ability to work through triggers and stressors when they arise.  

In this episode, I cover:

• How I healed my nervous system from years of dysregulation 
• Why many women hold trauma around their unmet needs as children
• How abandoning your needs is keeping you in survival mode 
• The subtle ways you add stress to your body 
• Examples of how you are overriding your needs without realising 
• How meeting your needs creates inner safety, regulation and relaxation 
• Why you feel needy of your partner in your relationships 
• What it means to be a self-sourced woman 
• Why you are reactive and easily triggered in your relationships 
• The somatic practices I use to work through triggers 
• The importance of shifting from reactivity to self-regulation 
• The power of resourcing for creating inner safety 
• Examples of internal and external tools that can help you find calm 
• How to support your nervous system capacity

Links:

Join EMBODIED: https://conniechapman.com/embodied

Episode show notes: https://conniechapman.com/3-practices-to-heal-your-nervous-system

Watch on YouTube: https://www.youtube.com/watch?v=kZykGFogCpU

Connect on Instagram: https://www.instagram.com/connie_chapman

Thanks for tuning in! 

Connie x

If you have ever tried to use positive thinking or mindset work to feel better, shift a bad mood, eliminate negative thoughts or change your life, you know it simply does not work.

In today's episode, I explain exactly why this is and what you need to practice instead. You will learn why you have negative thoughts, where they come from and what you can do about them.

I also walk you through my step-by-step somatic process that will regulate your nervous system, shift your energy and help you naturally access a new and more positive way of thinking!

In this episode, I cover:

• Why positive thinking will not change how you feel
• How to know when it's the right time to do mindset work, and when it is not
• Where your negative thoughts actually come from
• The importance of developing a mind-body connection
• Why you need to shift your energy before you can shift your thoughts
• How the state of your nervous system informs your thoughts
• Getting to the root cause of your negative thoughts
• The true way to actually change your thoughts
• Why positive thinking works for some people and others
• My step-by-step process for shifting out of negative thinking
• My go-to somatic practices for creating inner change
• Simple ways to regulate your nervous system and create inner calm
• How to bring yourself out of stress and into safety
• How to naturally think more positive thoughts

Links:

Join the waitlist for EMBODIED: https://www.conniechapmancourses.com/embodied-waitlist

Episode show notes: https://conniechapman.com/positive-thinking-doesnt-work-what-to-do-instead/

Watch on YouTube: https://www.youtube.com/watch?v=g6tSS5WF09s

Connect on Instagram: https://www.instagram.com/connie_chapman/

Thanks for tuning in! 

Connie x

I am so excited to share the news that I am 24 weeks pregnant!! In today's episode, I am sharing 3 ways that embodiment work helped me to conceive after 2 years of trying.

This episode is not just about pregnancy. These 3 powerful principles can be applied to any desire that you are currently wanting to create, receive and magnetise into your life!

You will learn about the power of nervous system healing, the importance of expanding your capacity to hold what you want and how to drop into your feminine receptivity so you can magnetise what you want with ease.

In this episode, I cover:

• The role your nervous system plays in creating what you want
• How living in a survival, stress-based state blocks your creations
• The importance of healing your unprocessed trauma
• The role of somatic work in nervous system healing
• Why nervous system regulation is not about always being calm
• Why your next-level desires will often dysregulate you
• How pushing, forcing and controlling your desires repels what you want
• How moving from control to surrender allowed me to conceive
• The importance of being in your feminine receptivity
• How 'being the egg' will make you magnetic
• Why you are able to call things in but you can't hold them
• The lessons I gained from our pregnancy losses
• How to build nervous system capacity to hold what you want
• How to uncover the subconscious parts of you blocking your desires

Links:

Join the waitlist for EMBODIED: https://www.conniechapmancourses.com/embodied-waitlist

Episode show notes: https://conniechapman.com/im-pregnant-3-ways-embodiment-helps-me-conceive

Watch on YouTube: https://www.youtube.com/watch?v=IPrIGkS38Gc

Connect on Instagram: https://www.instagram.com/connie_chapman/

Thanks for tuning in! 

Connie x

Do you ever struggle to hear the voice of your intuition? Or do you feel confused about whether it's fear or intuition speaking to you?

Your intuition is a form of feminine wisdom that is always within you. The key is to learn how to clearly recognise it, slow down and create space to receive it and then clear your fear so you can take action on it.

In today's episode, you will learn how to deepen your connection with your intuition and clearly hear its messages so it can become the guiding force in your life.

In this episode, I cover:

• Why you might currently be feeling stuck, stagnant or out of alignment
• What intuition actually is and how to recognise it
• Why the less it makes sense, the more likely it is intuition
• Shifting from masculine logic to feminine wisdom
• How to identify the voice of your intuition and how it speaks to you
• How to tell the difference between fear and intuition
• A powerful journaling practice to decipher between fear and intuition
• How to act on your intuition even when you are afraid
• How to trust your guidance when you have no proof or evidence it's possible
• Why you need to release the 'how'
• A BIG intuitive decision I've personally been guided to make
• Why you might need to sit in the uncomfortable unknown
• The importance of embodiment, slowing down and creating space
• Why you need to come into your feminine energy to receive your intuition
• 7 practical tips to help you hear your intuition more clearly

Links:

Join the LAST Divine Femme intake of 2025! (Doors close Sunday 30th March) https://conniechapman.com/divinefemme/

Episode show notes: https://conniechapman.com/how-to-be-guided-by-your-feminine-intuition/

Watch on YouTube: https://www.youtube.com/watch?v=WBzbG7LkYm0

Connect on Instagram: https://www.instagram.com/connie_chapman/

Thanks for tuning in! Connie x

Your sensuality as a woman is your superpower. It is what allows you to feel goodness and pleasure in your own body and in the most simple, mundane moments.

When you tap back into your innate sensual nature and lean back into your feminine energy, you literally become magnetic. You become full, whole and radiant and you begin to draw what you want towards you with ease.

If you are ready to tap back into your feminine sensuality, this episode is for you! Get ready to learn 5 powerful keys to awakening your sensuality and magnetism so you can become a radiant, pleasure-filled woman.

In this episode, I cover:

• Why sensuality is so important and necessary for women
• The difference between sensuality and sexuality
• The importance of prioritising pleasure practices if you're on a healing journey
• Why sensuality makes a woman magnetic
• A simple practice to lean back into your feminine energy instantly
• How to shift from grasping and chasing to magnetising and receiving
• Why slowing down is key to feeling more sensuality and pleasure
• Why numbing your pain also numbs your pleasure
• How to tap into your sensuality in the small, mundane moments
• Why women need to make sound and open their throat chakra
• The power of speaking from your womb and heart, not your head
• How to move, walk and dance as a sensual woman
• How to source what you want to feel from inside your own body
• Becoming a magnetic, radiant and pleasure-filled woman

Links:

Reclaim Your Feminine FREE Live Masterclass: https://www.conniechapmancourses.com/reclaim-your-feminine

Join Divine Femme: https://conniechapman.com/divinefemme/
(Enrolments close Sunday 16th February 2025)

Episode show notes: https://conniechapman.com/five-keys-awakening-sensuality-magnetism/

Watch on YouTube: https://www.youtube.com/watch?v=s83DBjyEbm8

Connect on Instagram: https://www.instagram.com/connie_chapman/

Thanks for tuning in! Connie x

The feminine is not here to be demure, sweet, submissive or toned down; she is here to be fully expressed in the full range of who she is.

A fully expressed woman owns all of who she is. She dances between her light and dark energies, speaks her truth and allows ALL parts of her to be embodied, expressed and witnessed.

In this episode, you will learn the key patterns and fears blocking your expression, how to embody your light and dark feminine energies and your authentic self, and how to become fully self-expressed in all of who you are so you can feel free, liberated and unapologetically yourself.

In this episode, I cover:

• The 3 keys to being a fully expressed feminine woman
• The core reasons that women are not fully expressing themselves
• Breaking out of being the palatable, desirable feminine
• The qualities of light feminine energy
• The qualities of dark feminine energy
• The importance of embracing your full range and full feminine spectrum
• Why so many women are disconnected from their authentic self
• Why women suppress, hide and reject parts of themselves
• How our fear of conflict blocks our expression
• Expanding your capacity to hold people's reactions to your expression
• Why I have lost followers by expressing my dark feminine (and how I handled it)
• Why other women get triggered by your full expression
• My 4 step process for becoming a fully expressed feminine woman
• How embodiment work will help you inhabit new parts of you
• How to bring ALL of you to your relationships

Links:

Join Divine Femme: https://conniechapman.com/divinefemme/
(Now enrolling for the February 2025 intake!)

Episode show notes: https://conniechapman.com/become-a-fully-expressed-woman/

Watch on YouTube: https://youtu.be/Epe4uOoaOI4

Connect on Instagram: https://www.instagram.com/connie_chapman/

Thanks for tuning in! Connie x

The wounds you hold in your relationship with your mother and father not only deeply shape you as a woman, but they also shape your relationship with your masculine and feminine energies, the men you date and your female friendships.

Healing your core mother and father wounds can help you get to the root cause of why you are so self-critical, why you struggle with self-worth, why you attract unavailable men and why you are a perfectionist and over-achiever.

In this episode, you will learn what the mother and father wounds are, their key signs, how they might be impacting you, and the steps you can follow to start the healing process.

In this episode, I cover:

• How your mother and father wound shape you
• Why women with a mother wound often struggle with self-love
• The key reason why you might be rejecting your feminine energy
• Why many women are highly self-critical and hard on themselves
• A four-step process for healing your mother wounds
• What it means to re-mother yourself and how to do it
• The power of cultivating healthy feminine energy
• Why women with a father wound may struggle to feel safe and worthy
• The core reason why your nervous system can never truly relax
• Why an absent, inconsistent or dominating father makes a woman step into her own masculine
• Why you subconsciously attract men that remind you of your father
• Signs you're in your wounded masculine energy
• A four-step process to heal your father wounds
• How to re-father yourself as a woman
• The importance of breaking unhealthy relationship cycles with men that ingrain your wounds

Links:

Join Divine Femme: https://conniechapman.com/divinefemme/
(Now enrolling for the February 2025 intake!)

Episode show notes: https://conniechapman.com/heal-your-mother-father-wounds/

Watch on YouTube: https://www.youtube.com/watch?v=smCWGNQNGKI

Connect on Instagram: https://www.instagram.com/connie_chapman/

Thanks for tuning in! Connie x

Do you ever find yourself drowning in your emotions, feeling passive and victimised by life and thinking that to be feminine you have to be soft, sweet and surrendered all the time?

If so, you have likely fallen into the disempowered feminine. And if this is the case, it is time to tap into your inner fire and get back into your feminine power. 

In today's episode, you will learn 8 powerful keys to activating your feminine power so you can feel more confident, whole and bold, speak your truth, get your needs met and create what you truly want (while still feeling deeply feminine). 

In this episode, I cover:

• Why women often lose connection with their power as they reclaim their feminine energy
• How to alchemise big emotions like anger and grief
• What it means to be in your feminine power
• My thoughts on the 'soft girl era' trend
• The alchemical energy of your womb
• Eight qualities of a woman in her feminine power
• How to shift from being one-dimensional to multi-dimensional
• The importance of embodying the full spectrum of your feminine energy
• Releasing victim energy and becoming the creator of your life
• How to shift out of the passive feminine so you can get what you want
• Drowning in your emotions and triggers vs alchemising them
• Why healing and integrating your masculine energy is a key to your power
• Shifting out of the good girl and becoming deeply self-honouring
• Cleaning up energy leaks and investing your energy intentionally
• Some key reflective questions to activate your power

Links:

Divine Femme: https://conniechapman.com/divinefemme/
(Join the waitlist for details on the February 2025 intake)

Episode show notes: https://conniechapman.com/enter-your-feminine-power-era/

Watch on YouTube: https://youtu.be/GSOWHFs3KH0

Connect on Instagram: https://www.instagram.com/connie_chapman/

Thanks for tuning in! Connie x

When a woman is in her wounded masculine energy, she will find herself pushing, forcing and hustling towards what she wants, always in go-mode, stuck in her mind, struggling to slow down and rest and using control to get her needs met.

She may hold the belief that the harder she works and the more she does, the more likely she is to get results… yet this is far from the truth. Her wounded masculine energy is actually repelling and pushing away what she wants.  

In this episode, you will learn how to shift out of wounded masculine energy and come back into your feminine so you can become magnetic to what you desire in your relationship, business, career and life. 

In this episode, I cover:

• Understanding what masculine energy is
• What it looks like to move from your wounded masculine energy
• The subconscious fears that lead you to push, force, control and hustle
• Unraveling the belief that trying harder = better results
• What it means to ‘over-function’ and why you do it
• Why it feels hard to get your needs met in your life and relationships
• How your wounded masculine energy repels what you want
• Your feminine energy is what makes you magnetic in your relationships
• How to get  your needs met in your relationships with men
• The importance of being vulnerable and revealing your heart
• How to use healthy masculine energy to build your career or business
• Why action that comes from scarcity and need is repelling
• How to create from feminine overflow and magnetism
• Noticing who you are being while you’re taking action
• The difference between getting and receiving 

Links:

Join Divine Femme: https://conniechapman.com/divinefemme/

Episode show notes: https://conniechapman.com/wounded-masculine-energy-repelling-what-you-want

Watch on YouTube: https://youtu.be/C8_gwRCL_hE

Connect on Instagram: https://www.instagram.com/connie_chapman/

Thanks for tuning in! Connie x

These days it is incredibly common for a woman to be living more from her mind and her masculine energy than she is from her body and her feminine energy. 

So today I am unpacking WHY this is. I am getting to the root cause of this disconnection from the feminine that keeps so many women feeling exhausted, depleted, unfulfilled and burned out.

In this episode, you will discover the 5 key reasons why you might be feeling disconnected from your feminine energy right now and what you can do about it!

In this episode, I cover:

• Why women need to feel safe to embody their feminine energy
• Performative femininity vs true feminine embodiment
• The two foundations that are needed to reclaim your feminine
• Signs your nervous system is in survival mode
• Why your body is the doorway into your feminine
• Expanding your capacity to be with your body’s sensations and feelings 
• Why you hold negative judgments, fears and wounds around your feminine energy
• The difference between wounded feminine and healthy, mature, empowered feminine energy
• Why women over-function in their masculine energy to feel safe
• What it looks like to truly live from your feminine energy

Links:

Join Divine Femme: https://conniechapman.com/divinefemme/

The Embodied Woman Free Training: https://www.conniechapmancourses.com/the-embodied-woman

Episode show notes: https://conniechapman.com/disconnected-from-feminine-energy

Watch on YouTube: https://www.youtube.com/watch?v=xE3m4qYLsSg

Connect on Instagram: https://www.instagram.com/connie_chapman/

Thanks for tuning in! Connie x