In this episode of the Arable Podcast, Jenna and Kimberly sit down with Dr. Amelia Ponchur of Genesis PT and Wellness to discuss pelvic floor physical therapy and the unique ways she helps patients find health through pelvic floor therapy. Dr. Amelia does some incredible prenatal and postnatal work with mamas. Listen in to learn more!

You can find Dr. Amelia at:

Instagram: @dr.amelia_dpt

Website: https://genesisptwellness.com/

Resources mentioned in the show:

Breath: The New Science of a Lost Art – James Nestor

https://www.amazon.com/s?k=breath+james+nestor&gclid=EAIaIQobChMIheDfyqiM9AIVhENgCh2Btw5bEAAYAiAAEgLuC_D_BwE&hvadid=431311024711&hvdev=c&hvlocphy=9026848&hvnetw=g&hvqmt=e&hvrand=3765178160638138870&hvtargid=kwd-897845581390&hydadcr=21749_9444862&tag=googhydr-20&ref=pd_sl_9etrh5n7xa_e

The Oxygen Advantage by Patrick McKeown

https://www.amazon.com/Oxygen-Advantage-scientifically-breathing-revolutionise/dp/0349406693/ref=sr_1_3?keywords=the+oxygen+advantage&qid=1636496646&sr=8-3

You can find us at:

Facebook - https://www.facebook.com/ArablePodcast

Instagram: @arablepodcast

Instagram: @TheJennaMountain

Instagram: @TheKimberlyGalindo

Website: www.arablepodcast.com

MARRIAGE COACHING: www.aspenhausassociates.com/marriage-coaching-program

LEADERSHIP COACHING: www.aspenhausassociates.com/leadership-coaching