In this episode of the Arable Podcast, Jenna and Kimberly sit down with Dr. Amelia Ponchur of Genesis PT and Wellness to discuss pelvic floor physical therapy and the unique ways she helps patients find health through pelvic floor therapy. Dr. Amelia does some incredible prenatal and postnatal work with mamas. Listen in to learn more!
You can find Dr. Amelia at:
Instagram: @dr.amelia_dpt
Website: https://genesisptwellness.com/
Resources mentioned in the show:
Breath: The New Science of a Lost Art – James Nestor
https://www.amazon.com/s?k=breath+james+nestor&gclid=EAIaIQobChMIheDfyqiM9AIVhENgCh2Btw5bEAAYAiAAEgLuC_D_BwE&hvadid=431311024711&hvdev=c&hvlocphy=9026848&hvnetw=g&hvqmt=e&hvrand=3765178160638138870&hvtargid=kwd-897845581390&hydadcr=21749_9444862&tag=googhydr-20&ref=pd_sl_9etrh5n7xa_e
The Oxygen Advantage by Patrick McKeown
https://www.amazon.com/Oxygen-Advantage-scientifically-breathing-revolutionise/dp/0349406693/ref=sr_1_3?keywords=the+oxygen+advantage&qid=1636496646&sr=8-3
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Instagram: @TheJennaMountain
Instagram: @TheKimberlyGalindo
Website: www.arablepodcast.com
MARRIAGE COACHING: www.aspenhausassociates.com/marriage-coaching-program
LEADERSHIP COACHING: www.aspenhausassociates.com/leadership-coaching