Welcome everyone to our final 'More than a Podcast' episode of 2024 –and what a year it has been.

We have covered topics ranging from relapse, nutrition in recovery, dopamine hunting and mindfulness in recovery.

Hosted by Gaz Rutherford, ARC Founder & Strategic Coordinator.

Episode 7 of the ARC Fitness 'More Than A Podcast... Podcast' is a different one.

Featuring Gaz Rutherford, Founder of ARC Fitness - this episode is more of a reflective piece and societal challenge - "Reframing Addiction - Shifting the lens towards hope."

Sit back, grab a cuppa, and enjoy.

For more info Check out:⁠⁠⁠ ⁠www.arcfitness.uk⁠

Hosted by Henry Roddy & Warren Villa, ARC's Peers Support legends.

Episode 6 of the new ARC Fitness 'More Than A Podcast...

Enjoy the humorous, honest and tip filled episode and just to be clear – neither Henry or Warren are neuroscientists. Fact.

For more info Check out:⁠⁠⁠www.arcfitness.uk⁠

Hosted by Gaz Rutherford, ARC Founder & Strategic

Episode 5 of the ARC Fitness 'More Than A Podcast...

On the show we officially launch our 2024 Campaign. Each year we have focused our efforts through public and social media campaigns, large scale events – each one with a different theme.

The purpose behind these campaigns is to help change the narrative around addiction and substance use, to educate, to

Gaz & Sam reflect on past efforts and why this year is a

Sit back, grab a cuppa, and enjoy.

For more info Check out:⁠⁠⁠ www.arcfitness.uk⁠

Hosted by Maggs Campbell, ARC Operations Manager and Mindfulness Practitioner.

Episode 4 of the ARC Fitness 'More Than A Podcast....Podcast' features Sinead Carlin, past ARC programme participant and now ARC team member, discussing and reflecting on the importance of mindfulness when it comes to recovery and calming your thinking.

Enjoy the honest and calming episode just in time for the business of Christmas.

For more info Check out:⁠⁠⁠www.arcfitness.uk⁠

Hosted by Henry Roddy & Warren Villa, ARC's Peers Support legends.

Episode 3 of the new ARC Fitness 'More Than A Podcast...

Enjoy the humorous, honest and tip filled episode just in time for Santa, Christmas parties and family dinners.

For more info Check out:⁠⁠www.arcfitness.uk⁠

Hosted by Matt Norrby, ARC's Business Development Manager.

Episode 2 of the new ARC Fitness 'More Than A Podcast... Podcast' welcomes Jade Bradley - A qualified Nutritional Therapist and founder of 'Restore Nutrition'

Matt & Jade discuss the importance of nutrition when building strong foundations of recovery, discuss burnout and provide insights into maintaining good mental health.

For more info Check out:

⁠www.arcfitness.uk

https://www.restorenutrition.co.uk/

Hosted by ARC Fitness Founder Gaz Rutherford.

Episode 1 of the new ARC Fitness 'More Than A Podcast... Podcast' provides details about the upcoming episodes, chats with ARC's Operations Manager Maggs Campbell, and reflects on the journey so far.

For more info Check out:

⁠www.arcfitness.uk