Sign up to save your podcastsEmail addressPasswordRegisterOrContinue with GoogleAlready have an account? Log in here.
FAQs about Arc Remote Coaching Radio:How many episodes does Arc Remote Coaching Radio have?The podcast currently has 38 episodes available.
February 28, 2023Progress not PerfectionToday I talk about why Arc's IG has been stagnant, why I haven't made any podcast episodes in 3+ years, and what I am up to training-wise now. The central theme is about prioritising what is important and finding balance with exercise/physical activity and everything else in life. ...more29minPlay
November 18, 2019Mental Performance with Aleesha Shimeld Part 4: Anxiety, Mindset, and Q&AIn the fourth and final instalment, Pete talks with the registered psychologist who lifts, Aleesha, on anxiety, mindset coaching, and the pari then answer some questions from the IG Fans. Don't forget to follow Alesha on IG at @thegeekpsych ...more45minPlay
October 31, 2019Mental Performance with Aleesha Shimeld Part 3: Coping and GoalsIn the third of four episodes in the series, Pete talks with Aleesha Shimeld, a registered psychologist. This episode get into coping with no progression, perceptions of diet, and goals....more49minPlay
October 17, 2019Mental Performance with Aleesha Shimeld Part 2: Arousal and AnxietyThe second of four episodes featuring psychologist Aleesha Shimeld. In this episode Pete and Aleesha talk about anxiety and arousal, and how these factors interplay with performance. ...more43minPlay
October 03, 2019Mental Performance with Aleesha Shimeld Part 1: Women in Strength TrainingIn this episode, the first of four in a series, Pete talks with Aleesha Shimeld, a registered psychologist who also happens to lift. Pete and Aleesha discuss:- Women in strength training- Aleesha's experience competing in a powerlifting competition, with a remote coach (Pete) on the other side of the world, with 3 week's notice!...more45minPlay
September 08, 2019Rugby League in the UK, with Todd Peut of the London ChargersIn this episode I talk with Todd Peut, Head Coach and player from the London Chargers Rugby League Football Club.Todd is an Australian ex-pat, living in the UK and we talk about his experience with playing and coaching rugby league, as well as what can be done to grow the sport in an area like London. ...more49minPlay
July 11, 2019Training Fundamentals Part 1In this episode Pete discusses some fundamental concepts related to training to establish a common baseline of knowledge. In order to design useful training and nutrition plans, these fundamental aspects need to be understood. Topics covered include:- Homeostasis and Allostasis- Health and Fitness- Why athletes are not good role models for health- Stress and Stress Dosage- General Adaptation Syndrome and Stress-Response-Adaptation- Training is more than just muscular development- Training effects- The Law of Diminishing Returns- Performance vs Fitness...more32minPlay
June 30, 2019Mental ToughnessPete talks about his thoughts on mental toughness as it relates to training for fitness. ...more31minPlay
March 26, 2019Tracking Training LoadToday's #whiteboardwednesday is on the topic on how to track training load. Thanks for the question Jared!...more8minPlay
October 11, 2018Health, Fitness, and High Performance.Coach Pete defines and then discusses the relationship between health and fitness....more15minPlay
FAQs about Arc Remote Coaching Radio:How many episodes does Arc Remote Coaching Radio have?The podcast currently has 38 episodes available.