With the Supreme Court decision on whether or not to overturn Roe v. Wade looming, and more and more women becoming aware of the serious negative consequences for birth control on health and fertility, many are left wondering, but how can I avoid pregnancy?!

Enter- The Fertility Awareness Method. This is a completely hormone-free method of birth control that has no side effects AND helps you to actually LEARN about your body. It is backed by scientific research studies demonstrating it is 99.4% effective at preventing unwanted pregnancy with typical use- that's more than the Pill, which is 93%! 

So if you're thinking about transitioning off your medical birth control method, or desiring to become more in tune with your body, tune in as Womb Cycle Guide and Fertility Awareness Method Educator Lindsay Sara breaks down all things FAM with us.

PLEASE NOTE: This conversation does not substitute for working 1-1 with a certified Fertility Awareness Educator. Please do not attempt to use this as a birth control method without proper training. 

We discuss:

Resources Mentioned:

Work with Lindsay:

Follow womb.ology and join the bi-monthly email newsletter for more womb wisdom and cyclical living education. Become part of the movement to transition off of birth control, reclaim your cyclical body, and reconnect with your womb inside The Cyclical Sisterhood membership. Receive 10% off with code PODCAST.

Wombology is on a mission to break period stigma and empower women with the wisdom of their bodies. Tune in to learn more about the mission and vision of Wombology, and more about my story and why I started this brand.

Wombology is an educational platform and community that advocates for women's health and sovereignty. Dana Drahos is the Creator and Host of Wombology, and a certified Somatic Practitioner passionate about menstrual cycle awareness, womb healing, and women empowerment.

Follow womb.ology and join the bi-monthly email newsletter for more womb wisdom and cyclical living education. Become part of the movement to transition off of birth control, reclaim your cyclical body, and reconnect with your womb inside The Cyclical Sisterhood membership. Receive 10% off with code PODCAST.

TRIGGER WARNING: Miscarriage discussed

Dr. Liliana is a Holistic Doctor of Physical Therapy and Pelvic Empowerment Guide. She empowers women to use the unique language of their body to heal their relationship to their womb, pelvis, and inner feminine. 

Our conversation helps us to learn more about the anatomy and physiology of the pelvic floor, it's super important purpose in the body, signs of pelvic floor dysfunction, and how this sacred space connects to our menstrual cycle and period problems.

Dr. Liliana offers sessions virtually and in person. Please see her website allspaceissacred.com for more information and to book a session, or get in touch with Liliana on Instagram @dr.liliana.dpt.

Follow womb.ology and join the bi-monthly email newsletter for more womb wisdom and cyclical living education. Become part of the movement to transition off of birth control, reclaim your cyclical body, and reconnect with your womb inside The Cyclical Sisterhood membership. Receive 10% off with code PODCAST.