Welcome to How We Get Thru, the podcast where we share stories, mental health insights, and healing advice on life's everyday challenges. I'm your host, Jen, a licensed therapist and founder of the How We Get Thru app.Today's guest is Kelsey Grimm, a registered clinical counselor from British Colombia, Canada.

In this episode, Kelsey shares how family shame patterns are formed and how it can translate to feeling unlovable. This feels like such a heavy topic and it can be but I want to invite you into this conversation because it can also be very empowering. And if you’ve listened to this podcast so far, you know we can go deep but we always come out the other side. Take a listen.

Live in Canada and want to work with Kelsey? Check out her info here.

Get on the waitlist for Fear To Change!

If you've resonated with our podcast and its transformative impact, I encourage you to take the next step and check out Kelsey's course, "Family Shame Patterns," on the How We Get Thru app. By downloading the app on your iPhone or Android, you'll gain access to a FREE 7-day trial, allowing you to watch, listen, or read Kelsey's course and many others at your own pace. Dive deep into the healing process and emerge on the other side, equipped with the tools to overcome and thrive.

Did you know that our podcast is also on YouTube? Head to our channel to watch our full podcast episodes and make sure you subscribe so you don’t miss out!

Get your How We Get Thru 2024 Journal + Planner: https://www.howwegetthru.com/merch/p/2024planner

Get the How We Get Thru App: https://www.howwegetthru.com/

Follow How We Get Thru on IG:

https://instagram.com/howwegetthru?igshid=OGQ5ZDc2ODk2ZA%3D%3D&utm_source=qr