It's not about just counting your daily calories, you must eat the right types of foods, and the right timings if you want to achieve optimal results. All calories are not created equal. We will go over what foods you should be eating starting out on a diet. And how to know how much to actually eat.  In this episode: <ul> <li>calories</li> <li>macros</li> <li>what foods to eat</li> <li>weight loss</li> <li>diet misconceptions</li> <li>diet</li> </ul>

It's not about just counting your daily calories, you must eat the right types of foods, and the right timings if you want to achieve optimal results. All calories are not created equal. We will go over what foods you should be eating starting out on a diet. And how to know how much to actually eat. In this episode: calories macros what foods to eat weight loss diet misconceptions diet

It's not about just counting your daily calories, you must eat the right types of foods, and the right timings if you want to achieve optimal results. All calories are not created equal. We will go over what foods you should be eating starting out on a diet. And how to know how much to actually eat.&nbsp; In this episode: <ul> <li>calories</li> <li>macros</li> <li>what foods to eat</li> <li>weight loss</li> <li>diet misconceptions</li> <li>diet</li> </ul>

Are All Calories Created Equal? - Episode 3

Hellacious Podcast is a podcast hosted by Kash Guidry, one of the most respected Names in the Fitness Industry worldwide. A Nutritionist and lifestyle Coach that has been working with Clients of all different ages, backgrounds and goals for the better part of two decades. From World Champion Athletes, Fitness and Cover Models, Actors, and your everyday person trying to lose 25-40 pounds.

Hellacious Podcast provides you with Proven Fundamentals to help you breakthrough your plateaus, and giving you the mental edge you need to blast through your daily routines and achieve a level of health and fitness you desire. And most importantly, doing so without having to spend hours and hours in the gym, or having to live on a starvation diet counting up every single little calorie you consume.

There is a easier and more effective way!
Listen and Subscribe to this podcast and get results like you’ve never seen before!

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Hellacious Podcast is a podcast hosted by Kash Guidry, one of the most respected Names in the Fitness Industry worldwide. A Nutritionist and lifestyle Coach that has been working with Clients of all different ages, backgrounds and goals for the better part of two decades. From World Champion Athletes, Fitness and Cover Models, Actors, and your everyday person trying to lose 25-40 pounds. Hellacious Podcast provides you with Proven Fundamentals to help you breakthrough your plateaus, and giving you the mental edge you need to blast through your daily routines and achieve a level of health and fitness you desire. And most importantly, doing so without having to spend hours and hours in the gym, or having to live on a starvation diet counting up every single little calorie you consume. There is a easier and more effective way! Listen and Subscribe to this podcast and get results like you’ve never seen before!

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Are All Calories Created Equal? - Episode 3

Are All Calories Created Equal? - Episode 3