We discuss what prevented you from making the most of 2021 and what are some simple steps to follow to ensure 2022 will be your best year yet. And what will that look like? How to keep yourself from being stagnant. How to make a Quantum Leap!

#Diet #Nutrition #Health #LosingWeight #NewYearsResolution #Transformation #BeforeAndAfter #SelfNeglect #OvercomingAdversity #Goals #Visualization #WeightLoss #LawOfAttraction #FlipTheSwitch #Options #CheatMeal #CheatMeals #Protein #HellaciousPodcast #Diet #Nutrition #HellaciousTraining  #HealthAndFitness #Success #Motivation #PersonalDevelopment #BodiesByKash #Coaching #Fitness #Muscle #Lean #TransformYourBodyAndMind 

We discuss her journey from an amateur to Top 6 on the Olympia stage in less than a year, and the challenges of being a Doctor and one of the Top Wellness Pro’s in the world. She also shares what a typical day looks like in diet, training, cardio etc. and much more!



#Diet #Nutrition #Health #LosingWeight #NewYearsResolution #Transformation #BeforeAndAfter #SelfNeglect #OvercomingAdversity #Goals #Visualization #WeightLoss #LawOfAttraction #FlipTheSwitch #Options #CheatMeal #CheatMeals #Protein #HellaciousPodcast #Diet #Nutrition #HellaciousTraining  #HealthAndFitness #Success #Motivation #PersonalDevelopment #BodiesByKash #Coaching #Fitness #Muscle #Lean #TransformYourBodyAndMind #ReboundDiet

We breakdown what the process is like adding quality muscle not just quantity, and the importance of the Rebound Phase. How to make your biggest improvements of the year in a short time period.

 

#Diet #Nutrition #Health #LosingWeight #NewYearsResolution #Transformation #BeforeAndAfter #SelfNeglect #OvercomingAdversity #Goals #Visualization #WeightLoss #LawOfAttraction #FlipTheSwitch #Options #CheatMeal #CheatMeals #Protein #HellaciousPodcast #Diet #Nutrition #HellaciousTraining #HealthAndFitness #Success #Motivation #PersonalDevelopment #BodiesByKash #Coaching #Fitness #Muscle #Lean #TransformYourBodyAndMind #ReboundDiet

We breakdown on what hasn’t been working for you and the reasons why, and what needs to adjust to level up for the new year and proven fundamentals that will help you on daily basis to stay on track. 

 

#Diet #Nutrition #Health #LosingWeight #NewYearsResolution #Transformation #BeforeAndAfter #SelfNeglect #OvercomingAdversity #Goals #Visualization #WeightLoss #LawOfAttraction #FlipTheSwitch #Options #CheatMeal #CheatMeals #Protein #HellaciousPodcast #Diet #Nutrition #HellaciousTraining  #HealthAndFitness #Success #Motivation #PersonalDevelopment #BodiesByKash #Coaching #Fitness #Muscle #Lean #TransformYourBodyAndMind

We breakdown the top diets out there, from “If it fits your Macros” to the “Low Carb” Diets, and “Intermitting Fasting.” The Science behind each, the pros and cons. We also talk about what’s best to do training wise for Maximum Muscle Development.

 

#Diet #Nutrition #Health #LosingWeight #MilosSarcev

#Transformation #BeforeAndAfter #SelfNeglect #OvercomingAdversity #Goals #Visualization #WeightLoss #LawOfAttraction #FlipTheSwitch #Options #CheatMeal #CheatMeals #Protein #JustResults #Covid19 #JustResultsPodcast #Diet #Nutrition #HealthAndFitness #Success #Motivation #Refeed #HighCarbDay #PersonalDevelopment #BodiesByKash #Coaching #Fitness #Muscle #Lean #TransformYourBodyAndMind 

Journey from the 2nd to last to First Place at the Ms. Olympia. We breakdown what it takes to make it to the top of the world in fitness. There are many mistakes beginners make when getting into the Fitness industry. What do you do when you have to take the long road to even get to become a Pro, and then to start all over again and go from nearly last place at The Olympia to bring the very best!

Diet, Nutrition, Health, LosingWeight, Transformation, BeforeAndAfter, SelfNeglect, OvercomingAdversity, Goals, Visualization, WeightLoss, LawOfAttraction, FlipTheSwitch, Options, CheatMeal, CheatMeals, Protein, JustResults, Covid19, JustResultsPodcast, Diet, Nutrition, HealthAndFitness, Success, Motivation, HighCarbDay, PersonalDevelopment, BodiesByKash, Coaching, Fitness, Muscle, Lean, TransformYourBodyAndMind

We breakdown what is it that is keeping your from consistent success, and how to properly set goals, on the short end and on the long end. And daily exercises that will hold you accountable to make those goals come to fruition. How to ensure 2021 will be your best year yet! This is an episode you will want to continue to refer back to time and time again throughout your fitness journey!

#ReboundDiet #Diet #Nutrition #Offseason #GainingMass #LosingWeight #2021Vision #NewYearsResolution #Transformation #BeforeAndAfter #SelfNeglect #OvercomingAdversity #Goals #Visualization #WeightLoss #LawOfAttraction #FlipTheSwitch #Options #CheatMeal #CheatMeals #Protein #JustResults #JustResultsPodcast #Diet #Nutrition #HealthAndFitness #Success #Motivation #Refeed #HighCarbDay #PersonalDevelopment #BodiesByKash #Coaching #Fitness #Muscle #Lean #TransformYourBodyAndMind 

We breakdown what it takes to make it to the top of the world in fitness. Many mistakes a lot of beginners make when getting into the Fitness industry. From their training, dieting, supplementation and their expectations/mindset. And Logan’s Prep heading into the Mr. Olympia Competition. We also talk about what truly drives someone. What is the right approach to have to reach your absolute full potential.

#Diet #Nutrition #Health #LosingWeight #LoganFranklin

#Transformation #BeforeAndAfter #SelfNeglect #OvercomingAdversity #Goals #Visualization #WeightLoss #LawOfAttraction #FlipTheSwitch #Options #CheatMeal #CheatMeals #Protein #JustResults #Covid19 #JustResultsPodcast #Diet #Nutrition #HealthAndFitness #Success #Motivation #Refeed #HighCarbDay #PersonalDevelopment #Olympia #BodiesByKash #Coaching #Fitness #Muscle #Lean #TransformYourBodyAndMind 

On today’s show we breakdown two of the biggest factors that will not only set you up for success, but more importantly, keep you from getting complacent and regressing back once you’ve reach your goals.

How to achieve Lasting Results.

We breakdown what it takes to make it to the top of the world in fitness. Many mistakes a lot of beginners make when getting into the Fitness industry. From their training, dieting, supplementation and their expectations/mindset.

We also talk about what truly drives someone. What is the right approach to have to reach your absolute full potential.