Today we have guess IFBB Pro Rick Canamar join the show, as we discuss how he finds the time to reach his best physique, being a Professional in the Fitness Industry, while working 8-12 hour days, raising 3 children, being a Husband, and running two different businesses.

Can you succeed in every area? And How? What’s the right daily regimens to follow, what’s the right mindset to have to have it all!!

Today we discuss how the many options you give yourself on a daily basis is killing your progress, keeping you in the vicious cycle, never making the strides you would like to make, and never getting the physique you ultimately want.

Today we discuss how often you should have a Cheat Meal or Refeed, the difference between the two. How it helps with your metabolism and much more.

IFBB Pro Gökhan Eskin joins the show to discuss PED’s with Kash. What are the benefits, can they be used properly with low health risk? How do those risks stack up against other prescription drugs?
Also breaking down the difference and benefits of long esters and short esters.

How much is too much? Animal or Plant Base Protein? Pros and Cons of both. What time of Protein Powders are best?

Today’s show we breakdown what is protein, what’s its purpose. How much is too much? And also when should it be consumed.
Also what’s the difference between those who eat animal protein and those who are vegans, consuming plant base protein. Does it make a difference Results wise? Also, Protein Powders, which are most beneficial for what.

We welcome Jennifer Ludington to the show, as she talks about her story of how she got into the fitness industry, chasing this perfect body, and never truly feeling satisfied with it, going through eating disorders, struggles, to finally get to a place of peace and acceptance. Where now working with over a thousand clients. Specializing in working with females, helping them reach a optimal level of fitness both mentally and physically.

How to breakthrough these personal struggles so many of us face, and develop complexes over. Listen in today to hear how to breakthrough and set yourself up for success not failure.

We breakdown how to properly train each body-part, Sets, Reps, exercises, etc.

We breakdown what’s overtraining, how long should your rest periods be. And what training will it take maximize your results.

How over 90% of the Diets out there destroy your metabolism. Making it next to impossible to maintain your physique once you get the weight off.

What are the signs? What does the process look like? What you should do to get results instead! We cover it all here.

Don’t Kill Your Metabolism!

Many people think they can just stop a Bad Habit, you can’t, you must identify what triggers the Bad Habit, and how to replace it with a new habit, disrupting the pattern and replacing it.

We all have fallen victims of choosing the path of least resistance, The Comfort Zone! We breakdown how we choose to go or to stay in The Comfort Zone in our Health and Fitness, our Careers and Jobs, and in our Relationships, and how that leads to nothing more than more Discomfort! How we need to Learn how to get Comfortable at being Uncomfortable.