<p>We breakdown down the different types of Cardio, and which cardio is best for shedding bodyfat. Also, how long should you be doing cardio? What is too much cardio, and what are the negative results of doing too much?</p>

We breakdown down the different types of Cardio, and which cardio is best for shedding bodyfat. Also, how long should you be doing cardio? What is too much cardio, and what are the negative results of doing too much?

Cardio, what is the most effective cardio, how long is too much? How long is too little? - Episode 8

Hellacious Podcast is a podcast hosted by Kash Guidry, one of the most respected Names in the Fitness Industry worldwide. A Nutritionist and lifestyle Coach that has been working with Clients of all different ages, backgrounds and goals for the better part of two decades. From World Champion Athletes, Fitness and Cover Models, Actors, and your everyday person trying to lose 25-40 pounds.

Hellacious Podcast provides you with Proven Fundamentals to help you breakthrough your plateaus, and giving you the mental edge you need to blast through your daily routines and achieve a level of health and fitness you desire. And most importantly, doing so without having to spend hours and hours in the gym, or having to live on a starvation diet counting up every single little calorie you consume.

There is a easier and more effective way!
Listen and Subscribe to this podcast and get results like you’ve never seen before!

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Hellacious Podcast is a podcast hosted by Kash Guidry, one of the most respected Names in the Fitness Industry worldwide. A Nutritionist and lifestyle Coach that has been working with Clients of all different ages, backgrounds and goals for the better part of two decades. From World Champion Athletes, Fitness and Cover Models, Actors, and your everyday person trying to lose 25-40 pounds. Hellacious Podcast provides you with Proven Fundamentals to help you breakthrough your plateaus, and giving you the mental edge you need to blast through your daily routines and achieve a level of health and fitness you desire. And most importantly, doing so without having to spend hours and hours in the gym, or having to live on a starvation diet counting up every single little calorie you consume. There is a easier and more effective way! Listen and Subscribe to this podcast and get results like you’ve never seen before!

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Cardio, what is the most effective cardio, how long is too much? How long is too little? - Episode 8

Cardio, what is the most effective cardio, how long is too much? How long is too little? - Episode 8