How much is too much? Animal or Plant Base Protein? Pros and Cons of both. What time of Protein Powders are best?

Today’s show we breakdown what is protein, what’s its purpose. How much is too much? And also when should it be consumed.
Also what’s the difference between those who eat animal protein and those who are vegans, consuming plant base protein. Does it make a difference Results wise? Also, Protein Powders, which are most beneficial for what.