How to get out of your rut and take your performance to a higher level in all aspects of your life, reaching your full potential in Physical Fitness, Career, and relationship. And what the process is like and must be to get you there. 

We breakdown why most people can’t stay consistent with diets. What are the underline reasons that cause this, and what are simple things you do to help get yourself to take consistent action and not fall off track no matter what obstacles life throws your way!

#Diet #Nutrition #Health #LosingWeight #Transformation #BeforeAndAfter #SelfNeglect #OvercomingAdversity #Goals #Visualization #WeightLoss #LawOfAttraction #FlipTheSwitch #Options #CheatMeal #CheatMeals #Protein #JustResults #Covid19 #JustResultsPodcast #Diet #Nutrition #HealthAndFitness #Success #Motivation #Refeed #HighCarbDay #PersonalDevelopment #BodiesByKash #Coaching #Fitness #Muscle #Lean #TransformYourBodyAndMind 

Today we have Fitness Model Paige Hathaway as a guess on the show, as we talk about her journey from a small town Oklahoma girl who would become one of the biggest names in the Fitness World.

We also talk about the challenges she faced along her journey. And what’s the biggest changes she’s had to make as of late going through pregnancy and now postpartum going through her own transformation.

We breakdown how to properly set goals, on the short end and on the long end. And daily exercises that will hold you accountable to make those goals come to fruition.

How to ensure 2020 will be your best year yet!

This is a episode you will want to continue to refer back to time and time again throughout your fitness journey!

We breakdown the importance of the Rebound Diet, the Offseason and adding Quality Muscle mass!

That the scale doesn’t always tell the story when gaining muscle, and also doesn’t always tell the story when losing weight as well, and much more!

What is The Perfect Diet? Is there such a thing?

Today we discuss the many different popular diets that’s out there. The Pros and Cons to each. Which one is going to give you the best results. And which ones are going to set you up the best in the long term.

Today we breakdown the mistake many people make this time of year, their mindset around the holidays and also their approach going into the New Year in regards to their Goals.

We discuss what approach must you take in order to have the next year better than the last! What needs to change.

Today I lay out the raw truth. How I got into the Sport of Bodybuilding, and what set backs I ultimately ended up facing head on, that altered my career path. Then how my business and brand grew but I slowly began to neglect my health and physique and found myself increasing in bodyweight and in and out hospitals every few months.

Finally tipping the scales over 350 pounds, finally facing the raw truths of my own self sabotage, the destructive behavior I had made a habit of, to finally draw the line in the sand to lose over 100 pounds in the next 5 months. What led to the change?

All aspects of the process that went into this transformation.

Today 2 time Ms Olympia Erin Stern joins the show, as we breakdown what got her into the sport, to become one of the Greatest Figure Champions ever in the sport of Bodybuilding. Also, what challenges she has faced, overcoming adversity, and how she has found ways post competition career to steadily stay on her regimen, and find new goals to shoot for. And the true power of Visualization, how it can make or break you.

Today we breakdown what kind of effects Insulin has on your progress, how to have more stability and set yourself up for better results in the short term and long term.

If your insulin and blood sugar is steadily out of wack, most likely so is your results.