We breakdown down the different types of Cardio, and which cardio is best for shedding bodyfat. Also, how long should you be doing cardio? What is too much cardio, and what are the negative results of doing too much?

Trial Lawyer, IFBB Pro, Fitness Model, Sponsored Athlete, and Entrepreneur/Health Coach Randy Canche joins the show and gives his insights on many areas of Physical Fitness, on what it takes to take your game to the next level, and how to get through life’s toughest challenges. He also breaks down his experiences in Law and in Bodybuilding, the parallels between being a Trial Lawyer preparing for a big case and being a Professional Bodybuilder preparing for a competition.

We breakdown how to change your perception on dieting, and how you see yourself and your daily tasks. Given you a cutting edge mental approach that will pay dividends to your Results.

It's not about just counting your daily calories, you must eat the right types of foods, and the right timings if you want to achieve optimal results. All calories are not created equal. We will go over what foods you should be eating starting out on a diet. And how to know how much to actually eat. 

In this episode:

• calories
• macros
• what foods to eat
• weight loss
• diet misconceptions
• diet

Learn the importance of how you see yourself and how that goes hand and hand with your results and getting the body you want. 

During this episode, you will learn about:

• Identity
• Weight loss
• Results
• Motivation
• New Years Resolution
• Diet

Welcome to Just Results a Podcast hosted by Kash Guidry, one of the most respected Names in the Fitness Industry worldwide. Kash is a Nutritionist and lifestyle Coach that has been working with clients of all different ages, backgrounds and goals for the better part of two decades. From World Champion Athletes, to Fitness and Cover Models, Actors, and your everyday person trying to lose 25-40 pounds.

In this episode you will meet Kash and learn tips on how to properly set goals that will set you up for success. 

Listen for focused insights on:

Goals Setting

Diet

Nutrition

Weight Loss

Motivation

Making the right kind of changes to get results