This week Sal and Shauna dive into the world of B12 injections. Its now becoming mainstream to main-line these vitamins, but are they really all theyre cracked up to be?

This episode covers:

•Optimum dosage

•The two types of vitamins b12 injections

•Whether injections are better than tablets

•How b12 affects mental health

•Sal's not-so-fabulous health retreat experience and more!

References:

•Vitamin B12 Supplementation in Treating Major Depressive Disorder: A Randomized Controlled Trial. doi: 10.2174/1874205X01307010044