Is the burpee the most overrated exercise in fitness history? In this episode of The PTCH, Dr. Jason Young (chiropractor) and Dr. Kathy Lynch (physical therapist) dig deep into the biomechanics, myths, and masochism behind burpees. Are they actually good for you—or just punishment disguised as exercise? We break down what burpees do to your joints, your form, and your soul 😅. Plus: smarter alternatives that won't destroy your knees.

👉 Whether you're a CrossFit junkie, weekend warrior, or just burpee-curious, this one’s for you.

🎯 Keywords: burpees, burpee alternatives, best bodyweight exercises, fitness myths, joint pain, physical therapy, chiropractor advice, CrossFit critique, high-intensity workouts, how to exercise safely, burpee benefits, burpee dangers.

🎧 Tune in to laugh, learn, and maybe rethink your next workout.