ACL injuries aren't random bad luck. Dr. Marc Norcross on what really loads the ACL, why warmup programs cut risk up to 50 percent, and what to skip. Dr. Jason Young and Dr. Kathy Lynch dig into landing mechanics, valgus, fatigue, quad strength, cleats and turf, knee braces and tape, coaching buy-in, and why multi-sport kids may be the safer athletes. Supported by Encore Physical Therapy in Corvallis, OR - PT So good, You're gonna want more! And Body of Health Chiropractic & Wellness Center in Corvallis, OR - Feel Better About Feeling Better! Subscribe for a new episode EVERY WEEK! Visit https://PTCHPodcast.com for full episode breakdowns, transcripts, SWAG, polls, and the PTCH Podcast Wiki.

We tell patients to get eight hours of sleep — so how much do we actually get? Kathy and Jason confess the health habits they really do.

Episode 76 goes category by category: nutrition (hiding spinach in monkey shakes, halibut for people who hate fishy fish, mercury in big fish), strength training (quads and hamstrings same day, accidentally buying a gym, the stir-the-pot plank), movement (selling the truck and walking to work), mental health (road rage, binaural music, 'discipline is freedom'), and a hard 10 PM bedtime. Then it's Cut It or Keep It on seed oils, macro counting, meditation, socialization, ice baths, and rucking.

Sponsors: Encore Physical Therapy in Corvallis, OR - PT So good, You're gonna want more! https://physicaltherapyoregon.com | Body of Health Chiropractic & Wellness Center in Corvallis, OR - Feel Better About Feeling Better! https://yourbodyofhealth.com

Subscribe for a new episode EVERY WEEK! Visit us at https://PTCHPodcast.com for full episode breakdowns, transcripts, SWAG, polls, and check out the PTCH Podcast Wiki. Follow: https://instagram.com/PTCHPodcast and https://tiktok.com/PTCHPodcast

#PTCHPodcast #PhysicalTherapy #Chiropractic #HealthPodcast

Health advice that aged badly: your weak core isn't the back pain villain, knees over toes won't wreck your knees, and 'dead butt syndrome' can disable patients.

Episode 75 is a compilation of the myths Dr. Jason Young and Dr. Kathy Lynch have taken apart over the last year and a half. Crunches as king of core training, glutial amnesia and the patient who blamed his glutes for everything, the squat myth Cathy can't stand, the supposed rivalry between PTs and chiropractors, and why pain does not automatically mean damage.

Sponsors: Encore Physical Therapy in Corvallis, OR - PT So good, You're gonna want more! https://physicaltherapyoregon.com | Body of Health Chiropractic & Wellness Center in Corvallis, OR - Feel Better About Feeling Better! https://yourbodyofhealth.com

Subscribe for a new episode EVERY WEEK! Visit us at https://PTCHPodcast.com for full episode breakdowns, transcripts, SWAG, polls, and check out the PTCH Podcast Wiki.

Instagram https://instagram.com/PTCHPodcast | TikTok https://tiktok.com/PTCHPodcast

Physical therapy vs chiropractic — a PT and a chiropractor finally argue it out, then treat the same 71-year-old patient two very different ways.

Kathy and Jason promised beef, and they get close.

This episode breaks down what chiropractors actually do (spinal and extremity manipulation, rehab, lifestyle coaching), what PTs actually do (movement screens, gait, neuromuscular rehab, function-forward goals), and where the two overlap more than either profession likes to admit. They dig into red flags vs yellow flags, the Start Back questionnaire, why pain intensity is the least interesting question you can ask, whether manipulation is really a control-alt-delete for the nervous system, chiropractors on sideline sports coverage, the VA and military settings, and why gluteal zombies keep coming back.

Then it is Margaret, 71, three months of mid-thoracic aching with osteoporosis — and you get both full workups, side by side.

Finally, a blind guessing game: PT phrase or chiro phrase?

SPONSORS

Encore Physical Therapy in Corvallis, OR - PT So good, You're gonna want more! https://physicaltherapyoregon.com

Body of Health Chiropractic & Wellness Center in Corvallis, OR - Feel Better About Feeling Better! https://yourbodyofhealth.com

Subscribe for a new episode EVERY WEEK!

Visit us at https://PTCHPodcast.com for full episode breakdowns, transcripts, SWAG, polls, and check out the PTCH Podcast Wiki

Instagram: https://instagram.com/PTCHPodcast

TikTok: https://tiktok.com/PTCHPodcast

Website: https://PTCHPodcast.com

CHAPTERS

0:00 Intro

2:08 How We Got Here

7:04 What Chiropractors Actually Do

10:04 Sideline Coverage Stories

12:00 Sports Physicals Debate

16:58 What A PT Does

18:10 Pain Goals vs Function Goals

21:32 VA And Military Settings

26:54 Where The Overlap Is

31:33 Two Different Intakes

35:09 Red Flags, Yellow Flags

41:47 Explaining Manipulation

45:58 Exercise And Rehab

50:40 Case Study: Margaret

57:12 The Chiro Workup

1:02:23 PT Or Chiro Game

1:08:31 Takeaways

#PTCHPodcast #PhysicalTherapy #Chiropractic #HealthPodcast

Pharmacist Rob Linares reveals what your pharmacist actually knows about your ibuprofen, Tylenol, gabapentin, and opioid combo — and whether that advice is legit. Rob Linares, RPH, joins Dr. Jason Young and Dr. Kathy Lynch to break down pharmacist prescribing powers, the $1,000 GLP-1 problem, counterfeit drugs, 'spicy antibiotics' from Mexico, fentanyl dangers, and why laxatives deserve their own episode. Plus a round of Statute or Sham with the weirdest real pharmacy laws around.

Walking briskly, backwards, or in short bursts can cut your risk of dying early — here's the science behind it. This episode covers walking volume vs pace, exercise snacking, the truth behind the 10,000-steps myth, optimal step ranges, Nordic walking, and why one host now credits walking with their recovery after surgery. Brought to you by Encore Physical Therapy and Body of Health Chiropractic & Wellness Center in Corvallis, OR. Subscribe for a new episode every week and visit https://PTCHPodcast.com for transcripts, SWAG, and more.

Lymphedema isn't just swelling - it's a whole system most people never learn about. Certified Lymphedema Therapist Jessica Jones joins the PTCH Podcast to explain how the lymphatic system works, why post-surgery swelling happens, how scar tissue blocks lymph flow, and why the Vodder technique looks nothing like a regular massage. She also busts TikTok myths around dry brushing and lymphatic drops, and shares daily habits anyone can use. Brought to you by Encore Physical Therapy and Body of Health Chiropractic & Wellness Center, both in Corvallis, OR. Subscribe for a new episode every week and visit https://PTCHPodcast.com for full breakdowns, transcripts, SWAG, and polls.

Cryptorchidism, salutogenesis, crepitus, sesamoids, imbibation and subluxation all get decoded this week, plus a game of Pokemon or real word that gets surprisingly tricky. We trace salutogenesis to sociologist Aaron Antonovsky, argue over what subluxation really means, and explain why your knuckles crack. Brought to you by Encore Physical Therapy and Body of Health Chiropractic & Wellness Center, both in Corvallis, OR.

Frozen peas have been the go-to injury fix since forever, but is icing actually helping you heal? Dr. Kathy Lynch and Dr. Jason Young unpack why RICE is being replaced by PEACE and LOVE, trace the 1978 origin of icing advice, explain what ice really does to injured tissue, and play a real-or-fake game with made-up recovery acronyms. They also cover when ice still earns its place - like after a total knee replacement.