Everybody has “favorite things”… and since we’re a chiropractor + physical therapist duo, ours are way less candles and way more rehab gadgets.

In this episode of The PTCH Podcast, we break down the recovery tools we actually use (and recommend), including:

Whole Body Vibration (WBV) plate: warm-up, proprioception, mobility, older adults, and why it feels weirdly amazing

Footwear that changes outcomes: cross-trainers vs running shoes, common foot/knee pain patterns, and our go-to Brooks recs

Hyperice Venom Go (heat + vibration): a ridiculously convenient “stick-on” recovery tool

NMES (neuromuscular electrical stimulation): how PTs use it to wake up the quad after knee injury/surgery, and why it’s a legit rehab shortcut

Plus: we play a Price Is Right game with rehab gear prices… and discover Raul lives like everything costs $12,000.

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👍 Like, subscribe, and drop a comment: which gadget would you actually use?

🌐 Website: ptchpodcast.com

🎧 Listen on Spotify / Apple Podcasts / YouTube

#rehab #recovery #physicaltherapy #chiropractic #kneepain #footpain #plantarfasciitis #strengthtraining #nmes

In this episode of The PTCH Podcast, Dr. Jason Young (chiropractor) and Dr. Kathy Lynch (DPT) do the most annoying thing possible: we give medical conspiracy theories their BEST argument—then we stress-test them with biology, incentives, and real-world evidence.

We tackle two of the biggest modern claims:

Do vaccines cause autism (and is there a cover-up)?

Is the cure for cancer being hidden because cancer treatment is profitable?

Along the way, we break down why these ideas spread, what “sounds” convincing, where the arguments fall apart, and how you can protect yourself from getting played by bad logic, bad data, and viral headlines.

Plus: Conspiracy Court—you be the judge. We quiz Kathy and Raul on which conspiracies were actually proven true (and yes, some real ones are… bleak).

Chapters are included below.

Disclaimer: This episode is for entertainment and general education only. It is not medical advice.

👍 Like, subscribe, and share this with the friend who forwards you “the real truth” at 2:00 a.m.

00:59 Welcome to The PTCH Podcast (Jason + Kathy + Raul)

02:45 Why conspiracy theories exist (dopamine + pattern-brain)

05:30 Conspiracy #1: “Vaccines cause autism” — where it started

21:16 Debunking the vaccine/autism theory

36:40 Conspiracy #2: “The cure for cancer is being hidden”

44:18 Debunking the hidden cancer cure theory

56:23 Game time: Conspiracy Court (Kathy vs Raul)

1:01:03 How to tell if a conspiracy is likely false (5 tests)

1:03:29 Final takeaways + “There’s no I in PTCH”

Most New Year’s resolutions fail—not because you’re weak, but because the strategy is broken.

In this episode of The PTCH Podcast, chiropractor Jason Young, DC and physical therapist Kathy Lynch, DPT break down why traditional New Year’s resolutions don’t work and what you should do instead.

We cover:

• ​Why motivation and willpower are unreliable
• ​How streak-based goals outperform all-or-nothing resolutions
• ​The difference between training for life vs exercising randomly
• ​How to use SMART goals without turning them into self-sabotage
• ​Practical ways to build health habits that last beyond January

If you’ve ever said “this is the year” and then quietly stopped by February… this episode is for you.

🎙️ The PTCH = evidence-based health, zero fluff, and just enough humor to keep us honest.

👇 Subscribe for weekly episodes on:Chiropractic • Physical Therapy • Fitness • Pain • Longevity • Health Myths • Real-World Science

Willpower is exhausting… and usually loses. In this episode, Jason and Kathy talk with Michelle Beaubian (My Mindset Coaching) about Rapid Transformational Therapy (RTT) and how therapeutic hypnosis can help people get unstuck—without relying on brute-force motivation.

We cover what hypnosis actually is (hint: not mind control), why the subconscious runs the show, and how people use RTT for anxiety, procrastination, self-worth, habits, and even chronic pain patterns. Then we play a game: real vs. fake hypnosis techniques—because curiosity should be fun.

Michelle’s site: mymindsetcoaching.com (free 20-minute consultation)

Sponsors: Encore Physical Therapy (Corvallis) + Body of Health Chiropractic & Wellness Center
There’s no I in PTCH.

Pain isn’t always a sign of damage.

Jason and Kathy sit down with Amy McDevitt, PT, DPT, PhD — pain researcher, physical therapist, and educator from the University of Colorado— to explain why unexplained pain feels worse, how imaging can increase fear, and what modern pain science actually says about chronic neck and low back pain.

Clear, evidence-based, and reassuring.

00:00 – Pain Sucks: Why This Episode Matters

02:05 – Meet Amy McDevitt, PT, DPT, PhD

06:40 – Why Unexplained Pain Feels Worse

12:30 – What Pain Actually Is (And Isn’t)

19:45 – Why Imaging Often Makes Pain Worse

28:10 – Neck & Low Back Pain Without Damage

36:20 – Fear, Avoidance, and Chronic Pain

45:15 – How Clinicians Should Talk About Pain

53:40 – What Actually Helps People Recover

Who gets to be called “doctor” in healthcare—and why does it matter?

In this episode of The PTCH Podcast, chiropractor Dr. Jason Young and physical therapist Dr. Kathy Lynch unpack the tension around professional titles, scope of practice, and referrals—and how poor communication can leave patients confused or stuck in pain.

They explain why pain doesn’t always mean damage, why collaboration beats competition, and what physicians, PTs, and chiropractors each bring to the table when healthcare actually works.

Smart, evidence-based, and honest—with just enough humor to keep it human.

Most people with back pain get told to do things that don’t actually help—and sometimes make things worse. In this episode, Jason Young, DC, and Kathy Lynch, DPT, break down the six treatments they would NOT recommend for back pain: Tylenol, muscle relaxers, early imaging, ice, opioids, and the fan-favorite bad idea… bed rest.

You’ll also hear the simple, evidence-based things that actually help: staying active, using heat, getting checked when pain doesn’t improve, and keeping a positive mindset.

Plus, our weekly game—Back Attack Trivia—where pop culture meets spinal puns.

If you want to feel better about feeling better, this one’s for you.

Philanthropy isn’t just for the ultra-wealthy—it’s for anyone with a pulse, a purpose, or ten spare minutes they haven’t doom-scrolled away. In this special feature of The PTCH Podcast, Dr. Jason Young and Dr. Kathy Lynch sit down with Chris Quaka, CEO of the Benton Community Foundation, to explore how giving changes individuals, neighborhoods, and the collective emotional weather of a community.They break down the neuroscience of generosity, what the Harvard Study of Adult Development tells us about longevity, why service boosts mental health, and what actually happened to our sense of connection after COVID. Chris brings real stories from local nonprofits, explains how foundations support community resilience, and gives listeners tangible ways to get involved—no checkbook required.This episode is a sneak peek at the kind of exclusive, bonus-content conversations PTCH subscribers will receive—deep dives with local leaders, thinkers, and do-gooders who make their communities better in ways most people never see.🔗 Learn more about the Benton Community Foundation: https://BCFgives.orgGive, volunteer, or discover how your community is already changing for the better.References Mentioned in the Episode• Harvard Study of Adult Development – Overviewhttps://news.harvard.edu/gazette/story/2017/04/over-nearly-80-years-harvard-study-has-been-showing-how-to-live-a-healthy-and-happy-life/• TED Talk – “What Makes a Good Life?” (15 minutes)https://www.youtube.com/watch?time_continue=6&v=8KkKuTCFvzI• Washington Post – A 6-year research project found a surprisingly simple route to happinesshttps://www.washingtonpost.com/climate-environment/2025/10/24/happiness-purpose-community-contribution/Chapters00:00 – Intro to The PTCH & Guest Introduction02:21 – What Community Foundations Actually Do05:13 – Social Connection: Why It Predicts Longevity08:29 – Community Engagement & Nonprofit Partnerships10:55 – Current Local Initiatives & Needs13:13 – How COVID-19 Changed Our Social Lives15:34 – Mental Health Benefits of Service18:00 – Stories of Community Service & Growth20:47 – Chris’ Personal Experiences in Giving23:50 – Emotional Benefits of Givingy29:26 – Simple Ways to Get Involved Locally30:08 – Supporting Your Local Foundation36:23 – Final Thoughts: The Spirit of Giving

Frozen shoulder can turn everyday life into a slow-motion hostage situation. Jason (DC) and Kathy (DPT) break down what frozen shoulder actually is, why it takes so long to heal, what speeds recovery, and which treatments finally get things moving again.

They also play “Stretching the Truth”—the research-study guessing game that Kathy definitely didn’t see coming.

Perfect for anyone with shoulder pain, health pros, or curious humans trying to avoid months of stiffness.

Topics:
– What causes frozen shoulder
– The 3 stages and real timelines
– Evidence-based treatment
– When to push vs when to rest
– PT + chiropractic strategies
– Myth-busting the bad advice

Follow for weekly episodes that blend humor, science, and practical health insight.

00:00 – Cold Open: Why Frozen Shoulder Is So Misunderstood

00:01:42 – What Frozen Shoulder *Actually* Is (Capsule, Inflammation, Locking)

00:06:20 – The 3 Stages: Freezing, Frozen, Thawing (Real Timelines)

00:17:21 – Early Signs & Prevention: Catching It Before It Locks Down

00:20:12 – Best Treatments That Actually Work (And What to Avoid)

00:43:07 – Game Time: “Cold Stuff Trivia” – Kathy vs the Cold Hard Facts

High school sports aren’t what they used to be—early specialization, year-round training, nutrition gaps, and burnout are hitting young athletes harder than ever.

In this episode, we talk with Dr. Taylor Premer, sports chiropractor and founder of Premer Health & Performance, about the REAL reasons high school athletes get injured and what parents, coaches, and athletes can do to prevent it.

We break down:
• Why sleep is the #1 performance enhancer
• What cramping actually means
• Nutrition mistakes almost every athlete is making
• How parents can spot burnout early
• The difference between male & female strength training
• Why rest alone is not a treatment plan
• How to build a safer, smarter training season

Links:
Website: https://premerhealth.com
IG: https://instagram.com/drtaylorpremer
PTCH Swag Store: https://ptchpodcast.com/swag

This episode is packed with takeaways for parents, coaches, and anyone raising the next generation of athletes.

00:00 – Why High School Sports Are Breaking Kids
01:53 – Meet Sports Chiropractor Dr. Taylor Premer
09:33 – The Sideline Assessment That Saves Seasons
27:09 – Sleep, Hormones & Recovery for Teen Athletes
29:17 – Cramps, Electrolytes & Game-Day Fueling Mistakes
33:08 – Travel Ball, Overuse & the “Dumb Dad” Problem
36:22 – Female Athletes, ACL Risk & Smarter Strength Training
45:16 – Red Flags: Burnout, Anxiety & When to Get Help
51:10 – GAME: Start, Bench, Cut (Sports Edition)