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Are carbs bad before bed? What SHOULD you be eating before bed? In this episode, we dive into the literature and rationale behind the most optimal pre-sleep meal for YOU (depending on your goals and when you train). 

HEALTH HARDWIRED CHALLENGE IS OPEN NOW

• https://vallfitt.squarespace.com/programs-guides/health-hardwired-challenge

RAPID RESET INTEREST FORM 

• https://docs.google.com/forms/d/e/1FAIpQLSd_TAwquyE-yPguoNRQgBIqm2ZkgNK3kGPVkWRGdZcYUWnKZQ/viewform?usp=dialog
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1:1 COACHING APPLICATION: 

• https://rvqfi1u3k06.typeform.com/to/VLXmxybS

SHOP MY NEW 'NUTRITION NAVIGATED' E-BOOK!

• https://vallfitt.squarespace.com/programs-guides/p/nutrition-navigated

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• [email protected]
• IG: @TheValidityPodcast

STRENGTH & HYPERTROPHY TRAINING PROGRAM: 

• https://vallfitt.squarespace.com/programs-guides/p/12-week-strength-hypertrophy-program

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STUDIES: 

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