In this episode, registered dietitians Andrew and Devon dive headfirst into the world of carbohydrates and how they affect our hormones.

From the confusion around allergies, sensitivities, and intolerances, to the science behind sugar fearmongering, to why organizing your fridge actually matters — this episode has it all.

Whether you're a long-time listener or new to the pod, this is the perfect place to jump in. You'll get a taste of the no-nonsense, evidence-based, and always entertaining nutrition conversations Andrew and Devon are known for.

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