Eating healthy can feel confusing with so much information about carbs, processed foods, and diets. In this episode of Baptist Health Talk, host Sandra Peebles sits down with registered dietitian Lucette Talamas and Executive Chef Yanelis Diaz to break down what healthy eating actually looks like.

They discuss the plate method, the truth about carbohydrates, the difference between processed and ultra-processed foods, and how to enjoy cultural favorites while still maintaining a balanced diet.

You’ll also learn how Baptist Health prepares nutritious meals for thousands of patients, staff, and visitors every day while keeping food flavorful and satisfying.

If you're looking for simple, realistic ways to improve your diet without eliminating the foods you love, this conversation is packed with practical tips you can start using today.

Host:
Sandra Peebles
Award-Winning Journalist

Guests:
Lucette Talamas, RD 
Registered Dietitian 
Baptist Health 

Chef Yanelis Diaz 
Executive Chef
Baptist Health Baptist Hospital 

If you found this episode helpful, you may also enjoy:

• How to Eat Healthy in the U.S.
• Breaking Down Nutrition: Labels, Trends & What Actually Matters 
• Diabetes & The Heart: It's Not Just The Sugar