Feeling overwhelmed after birth? You’re not alone, and what you're feeling is more common than you think.

You can read all the books and watch all the YouTube videos, but in this episode of Baptist HealthTalk, our labor and delivery nurses and lactation expert discuss the realities of postpartum recovery, the challenges of breastfeeding, and the emotional rollercoaster that often follows childbirth and new mom life. From hospital bag essentials and nipple pain to baby blues and feeding guilt, they share practical tips and honest stories that every parent-to-be should hear.

Host:
Johanna Gomez
Award-Winning Host & Journalist

Glo Diaz, R.N. 
Lactation Consultant, Mother-Baby Unit
Baptist Health Baptist Hospital

Belky Brochu, R.N.
Registered Nurse, Mother-Baby Unit
Baptist Health Baptist Hospital

Feeling off, anxious, or suddenly overwhelmed by hot flashes and mood swings? You’re not imagining it—and you’re not alone.

In this episode of Baptist HealthTalk, OB/GYN Dr. Ingrid Paredes and primary care physician Dr. Emily Quintero break down what’s really happening during perimenopause and menopause—from hormonal shifts and anxiety to weight gain, hot flashes, and more. They clear up common myths, explain what’s normal (and what’s not), and walk through a wide range of treatment options.
Watch now to get real answers to the questions so many women have but don’t always ask—and walk away feeling informed, empowered, and ready to take control of your health. 

Host:
Johanna Gomez
Award-Winning Host & Journalist

Guests:
Ingrid Paredes, M.D. 
Obstetrician/Gynecologist

Emily Quintero, M.D.
Primary Care Physician
Baptist Health

If you’re constantly feeling tired, gaining weight, struggling with anxiety, or just feeling "off," your thyroid could be the reason. In this podcast episode of Baptist HealthTalk, Endocrinologist Dr. Angel Alejandro breaks down common symptoms of thyroid disorders, when and how to get tested, and clears up some of the biggest myths around supplements, diet, and treatment options. You'll also learn why thyroid conditions are more common in women, how to spot early warning signs, and what questions to ask your doctor.

Watch now to learn how to better understand your thyroid and take control of your health.

Host:
Sandra Peebles 
Emmy Award-Winning Journalist

Guest
Dr. Angel Alejandro, M.D.
Endocrinologist

Struggling to get quality sleep? You’re not alone. In this podcast episode of Baptist HealthTalk, we explore how sleep affects your brain and heart health, and why chronic sleep loss can increase risks for dementia, heart disease, and emotional burnout. Our experts share insights on everything from sleep apnea and hormone changes to building better routines and improving sleep hygiene. They also unpack common myths around sleep aids, such as melatonin and magnesium, and explain what really helps. Tune in for practical advice grounded in science and everyday experience.

Host:
Neki Mohan 
Award-Winning Journalist 

Experts:
Harneet Walia, M.D. 
Medical Director of Sleep and Continuous Improvement
Baptist Health Miami Cardiac & Vascular Institute

Rachel Rohaidy, M.D.
Psychiatrist
Baptist Health Miami Neuroscience Institute

In this special episode of Baptist HealthTalk, we’re bringing locker room wisdom straight to you—whether you’re chasing your kids, learning pickleball the hard way or still convinced you’ve got one more game in you. Football legend Dan Marino, basketball great Glen Rice and host Kim Bokamper sit down with Dr. Michael Yurubi Baptist Health Orthopedic Care for a real conversation on how to stay active without wrecking your body.

From ignored injuries to recovery hacks, mindset shifts and hilarious throwback stories, this episode is packed with what every active guy over 40 needs to hear.

You’ll learn:
✅ How to spot injuries before they become serious
✅ When “toughing it out” becomes a setback
✅ Mental strategies to stay motivated and avoid burnout
✅ Smart recovery tools the pros actually use
✅ Why FlexAll, horse liniment, and stubbornness aren't long-term plans

Host:

Kim Bokamper, Miami Dolphins Alumni

Guests:

Dan Marino, Miami Dolphins Almuni

Glen Rice, Miami Heat Alumni

Michael Yurubi, D.O., Primary Care Sports Medicine Physician at Baptist Health Orthopedic Care

For too long, the narrative around men’s health has been one of silence, denial, and “toughing it out.” That needs to change. 

Basketball legend Alonzo Mourning and Dr. Jonathan Fialkow, cardiologist and Chief Medical Executive of Population Health, Value and Primary Care for Baptist Health, break that silence with an honest, emotional, and empowering discussion about early detection, lifestyle changes, and the mindset it takes to fight back. Mourning shares his personal battles with kidney disease and prostate cancer, and why showing up for your health is the ultimate act of strength, not weakness. 

The session also features powerful audience Q&A moments that highlight real-life struggles, stories, and support. Listen now to hear life-saving insights and help change the way we talk about men’s health — for good.

Host:

Jonathan Fialkow, M.D., Cardiologist, Chief Medical Executive of Population Health, Value and Primary Care at Baptist Health

Guest:

Alonzo Mourning, Professional Basketball Hall of Famer and Community Activist

Struggling with heavy periods, pelvic pain, or fibroids? You’re not alone—and you have options.

 In this episode of Baptist HealthTalk, OB/GYN Dr. Ingrid Paredes explains the symptoms, causes and treatments behind some of the most common (and misunderstood) women’s health issues, including endometriosis, fibroids and hysterectomies.

 You’ll get real answers to the questions so many women have but don’t always ask—and walk away with the knowledge to make confident decisions about your care.

 Watch now and take the first step in advocating for your health.

Host:

Neki Mohan, Award-Winning Journalist

Guest:

Ingrid Paredes, M.D., Obstetrician/Gynecologist

If you or a loved one is facing the challenges of a Dementia diagnosis, this conversation offers a heartfelt and practical guide to help you through it. In this episode, we explore the emotional and day-to-day realities of caring for someone with Alzheimer’s—from managing difficult behaviors to coping with stress and burnout. You’ll hear honest, relatable stories and expert insights on what it truly means to care for someone living with memory loss. Whether you’re just beginning the caregiving journey or have been on it for years, this episode is here to help you feel supported and less alone.

Host:

Willard Shepard, Award-Winning Journalist

Guests:

Sandi Zelniker, Care Navigator and Clinical Social Worker, at Marcus Neuroscience Institute at Boca Raton Regional Hospital, part of Baptist Health

Cindy Maurer, Husband’s Caregiver

Being a caregiver for someone with brain cancer is emotionally and physically exhausting, but you don’t have to navigate it alone. In this episode of Caregiver 101, we sit down with Sylvia’s husband as he opens up about what it’s really like to support a loved one through a brain cancer diagnosis. From planning future trips to leaning on faith and community, this conversation is filled with hope, resilience, and practical advice.  

What you'll learn:

• How to maintain normalcy after a brain cancer diagnosis

• The importance of community, faith, and medical teams

• Tips for emotional well-being, for both patients and caregivers

• Real stories from families walking this path

Host:

Johanna Gomez

Award-Winning Host & Journalist

Expert:

Yazmin Odia, M.D.

Chief of Neuro-Oncology

Baptist Health Miami Cancer Institute

Caregiver: 

Martin Hiriart 

(Husband of Silvia Fajardo-Hiriart)

Sudden chest pain, racing heartbeat, or overwhelming fear… is it a panic attack or a sign of serious heart trouble? Our latest episode unpacks the science behind it all. Learn how panic attacks impact both the brain and the heart, and why they can feel so much like a heart attack. Host Neki Mohan sits down with psychiatrist Dr. Rachel Rohaidy, and preventive cardiologist Dr. Dapo, to explain what’s really happening in your body during a panic attack, how to tell the difference between anxiety and heart trouble, and what to do when symptoms strike. You’ll also hear expert tips on managing panic attacks and understanding their long-term impact on heart health. Watch now to learn how to recognize the signs and act fast - no matter what it is!

Host:

Neki Mohan, Award-Winning Journalist

Guests:

Rachel Rohaidy, M.D., Psychiatrist at Baptist Health Miami Neuroscience Institute

 Adedapo (Dapo) Iluyomade, M.D., Preventive Cardiologist at Baptist Health Miami Cardiac & Vascular Institute