06.19.2023 - By Chris Stark and Lorenzo Flores
We all have cognitive distortions. They're impossible to eliminate. But we can learn to recognize them and react appropriately. We'll discuss more than a dozen of them over the course of five episodes.Article from Psych Central: https://psychcentral.com/lib/cognitive-distortions-negative-thinking Send us a message on Community! (213) 444-5381Patreon Account: https://www.patreon.com/user?u=22174142