It is ridiculous what the health, nutrition, and medical/pharmaceutical industry is telling us is healthy for the heart these days! Did you know that capsaicin is excellent for hypertension? That's something you probably wouldn't hear from a doctor. Let's unpack a few things about cholesterol, heart health, and why avoiding egg yolks is just plain dumb.

Instagram: @labellevie.fitnessanddance

Workshops: https://www.labelleviefitness.com/workshops