What is the difference between regular blood chemistry and functional blood chemistry? Is there a difference between doctors assessing your bloodwork over FBCA specialists? Let's talk all about this!

Instagram: @labellevie.fitnessanddance

Website: www.labelleviefitness.com

Workshops: www.labelleviefitness.com/workshops

It is ridiculous what the health, nutrition, and medical/pharmaceutical industry is telling us is healthy for the heart these days! Did you know that capsaicin is excellent for hypertension? That's something you probably wouldn't hear from a doctor. Let's unpack a few things about cholesterol, heart health, and why avoiding egg yolks is just plain dumb.

Instagram: @labellevie.fitnessanddance

Workshops: https://www.labelleviefitness.com/workshops

So many people are giving into the fad of high protein diets, especially Keto. Why is this bad? Does this also include bulking? Find out in today's episode!

Instagram: @labellevie.fitnessanddance

I'm back just in time for back to school and to share some awesome topics with you to prepare you for the cooler months and holidays. If you are interested in receiving regular newsletter updates, you can sign up on my website: www.labelleviefitness.com.

You can find all our upcoming workshops, staring in September, over here: https://www.labelleviefitness.com/workshops

Homeschool classes can be found here: https://www.myhyggetime.com/events-workshops

The open house is right here: https://fb.me/e/2QBcY0CXg

Get ready for new episodes, staring Wednesday!

Today, I'll be sharing some simple tips on how to support your newborn in four different, common issues that a lot of new parents deal with.

YouTube: https://www.youtube.com/channel/UC2zBpkRhGmZ-A4doSByo75A

Instagram: @labellevie.fitnessanddance

The fourth trimester is such a beautiful time of getting to know your new body as well as your new baby! There are simple ways to help support the healing process as well as prevent common issues such as mastitis.

Website: www.labelleviefitness.com

Instagram: @labellevie.fitnessanddance

You're almost there! During the 3rd trimester, so many things are happening to help prepare you for labor and delivery. Let's talk all about it!

Website: www.labelleviefitness.com

Instagram: @labellevie.fitnessanddance

Last week we broke down the first trimester and what to expect. This week, we are breaking down some very important decisions to make during this trimester as well as what to expect and a few things that you not know about the 2nd trimester.

Website: www.labelleviefitness.com

Instagram: @labellevie.fitnessanddance

We're kicking off this series by discussing the common topics presented during the first trimester of pregnancy. This includes nutrition and fitness changes as well as nausea during the morning sickness phase.

Website: www.labelleviefitness.com

Instagram: @labellevie.fitnessanddance

Is cholesterol really the villain of our bodies? How do hormones and cholesterol work together? Let's break it all down!

Podcast on YouTube: https://www.youtube.com/channel/UC2zBpkRhGmZ-A4doSByo75A

Instagram: @labellevie.fitnessanddance

Website: www.labelleviefitness.com