Today, we tackle yet another body image issue perpetrated by social media. Is cellulite normal or is it actually pointing toward a health issue?

Instagram: @labellevie.fitnessanddance

Website: www.labelleviefitness.com

Did you know that minor diet changes can help with sleeplessness? In this episode, I share some of my personal favorites with you but if you find that you are having more serious sleep issues, make sure you get in touch with a sleep specialist to see if there is a deeper, underlying cause.

Athletic burnout, especially in children and young people, is becoming more and more prominent. How do we as teachers, coaches, and parents deal with this? How do we as athletes and dancers deal with this? What are the symptoms of burnout that we should be looking for?

Feel free to contact me with any questions: [email protected] OR @labellevie.fitnessanddance on Instagram

Today is a very interesting subject focused on a deeper reason as to why mental illness is running rampant throughout our children (and adults too). Not all mental health issues are health/nutrition-related, but there is a good chance that some are. Below are some resources that you can check out for more information on this subject:

Post on Healthline: 12 Magnesium Health Benefits (healthline.com)

The Magnesium Miracle by Dr. Carolyn Dean

You probably already know that bone density is extremely important as you age. But did you know that your muscles become more important to focus on as you get older as well?

Further research can be done here:

https://englishbanglajokes.blogspot.com/2020/03/the-importance-of-muscle-in-healthy.html

Did you know that hormone balance during menopause is just as important as during menstruation? Today, I'm breaking down some of the most common myths surrounding menopause and breaking down some of the reasons why you might be experiencing uncomfortable symptoms. Menopause shouldn't be a drudgery or something to fear, it should be a beautiful process of change.

Check my website: www.labelleviefitness.com for more information on hormone-specific nutrition protocols

Is there really a difference between hypermobility and hyperextension? Find out all the details in today's episode!

To book a session, consultation, or assessment, visit www.labelleviefitness.com

There is currently a Mother's Day special going on for two people and includes both personal training and nutrition for one month. To get a $10 discount, enter the code MOTHERSDAY10 when you check out. Only available until May 30th, 2022!

Can you count how many times I say the word hyperextension? Today, we're talking about how important it is to create a strength/flexibility balance to prevent hyperextension-related injuries. Hyperextension is not a bad thing, but knowing how to control the joint and connective tissue elasticity is going to be your best bet at injury-risk-reduction.

Teachers, are your students really ready for pointe? Dancers, are you really strong enough and technically sound enough for pointe? In today's episode, I'm breaking down the ultimate assessment that dancers should be going through to determine if they are ready for the challenging world of pointe.

If you would like to check out our dance-specific programs, you can visit www.labelleviefitness.com

If you would like to pre-buy a copy of the second edition of A Dancer's Diary, you can place your order on www.adancersdiarybook.com or you can find the first edition on any site that sells books.

What do you really know about birth control? Don't you think it's a little suspicious that more and more girls and women are experiencing hormone imbalances, infertility, and other hormone-related issues and at the same more and more women are being put on birth control? Hmmm...

If you are interested in balancing your hormones for pain-free menstrual cycles, fertility, and menopause, I have created a proven-to-work nutrition protocol that will narrow down what hormones you need balanced and incorporating the appropriate nutrition and supplementation. Claim your FREE trial week at www.labelleviefitness.com!