Today's a doozy of an episode and will hopefully make you question some of the more popular "fad" diets out there. I'll be putting a microscope up to programs such as Nutrisystem, Weight Watchers, SlimFast, Keto, and Paleo and break down why they are detrimental and can cause long-term health issues. I share why certain ingredients are toxic and how they keep you on their programs to continue to make money. If you'd like to see the more detailed lists as well as specific products that I researched, you can follow some of the links below. Also, if you'd like to book an assessment (there's no risk in it at all) with me, you can book on my website: www.labelleviefitness.com