We have come to the end of this series. Today, I wanted to talk about some of the more obvious reasons why injury prevention is important as we have touched on some of the less obvious reasons for an injury. As always, feel free to ask me anything regarding this topic. I love teaching about injury prevention to dancers, dance parents, and dance teachers! It's been a pleasure and I can't wait to share even more with you as time goes on.

If you want to be a part of La Belle Vie's 12 Days of Discounts, you can follow me over on Instagram (@labellevie.fitnessanddance) and/or Facebook (@labelleviefit) for a giveaway or discount every day beginning today until the 12th. I'll be giving away two free tickets to my next workshop, A Dancer's Spa Day in Palm Bay, FL. Find out more here: Dancer's Spa Day Workshop Tickets, Sun, Dec 12, 2021 at 2:00 PM | Eventbrite