A Beautiful Life

Let's Talk Hyperextension!


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Can you count how many times I say the word hyperextension? Today, we're talking about how important it is to create a strength/flexibility balance to prevent hyperextension-related injuries. Hyperextension is not a bad thing, but knowing how to control the joint and connective tissue elasticity is going to be your best bet at injury-risk-reduction.

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A Beautiful LifeBy Amanda E. Howard