
Sign up to save your podcasts
Or
Can you count how many times I say the word hyperextension? Today, we're talking about how important it is to create a strength/flexibility balance to prevent hyperextension-related injuries. Hyperextension is not a bad thing, but knowing how to control the joint and connective tissue elasticity is going to be your best bet at injury-risk-reduction.
Can you count how many times I say the word hyperextension? Today, we're talking about how important it is to create a strength/flexibility balance to prevent hyperextension-related injuries. Hyperextension is not a bad thing, but knowing how to control the joint and connective tissue elasticity is going to be your best bet at injury-risk-reduction.