Let's break down these three very important organs and the hormones that help them function!

Podcast on YouTube: https://www.youtube.com/channel/UC2zBpkRhGmZ-A4doSByo75A

Instagram: @labellevie.fitnessanddance

Website: www.labelleviefitness.com

Today, we are breaking down two of the most important glands of the endocrine system - the thyroid and adrenals. They play a huge role in many of our regular day-to-day functions which is why it is so important to maintain healthy balance.

Instagram: @labellevie.fitnessanddance

Website: www.labelleviefitness.com

Today, we are digging into two topics in particular that aren't discussed as much as they should and that's IVF and IUDs. Are they safe and effective or do they cause more harm than good?

Check out the podcast on YouTube!

Instagram: @labellevie.fitnessanddance

Today we are talking about hormone replacement therapies, what they are used for, complications, and whether we should be trusting the whole industry. This topic will be kind of the jumping off point of the next few episodes and YouTube videos.

YouTube: https://www.youtube.com/channel/UC2zBpkRhGmZ-A4doSByo75A/

Instagram: @labellevie.fitnessanddance

Did you know that your liver and gut health directly affect the health of the hormones? Did you know that they are directly tied to estrogen? You'll learn all about it in today's episode!

Don't forget our free mini workshop on Instagram all about hormone balance. @labellevie.fitnessanddance February 9 @ 3:00

To kick off our February topic of hormone, we're breaking down the important differences between male and female hormones. How they interact and why they are important. Thanks for watching!

Website: www.labelleviefitness.com

Instagram: @labellevie.fitnessanddance

YouTube: https://www.youtube.com/channel/UC2zBpkRhGmZ-A4doSByo75A

I didn't want to leave you all hanging after Wednesday's episode so here is the second part of the amazing nervous system we have running throughout our bodies. There is so much to learn about the nervous system that I could probably dedicate ten more episodes to talking about it, but I'll leave you here and if you have any questions, I'm here to help! Thanks for listening!

Website: www.labelleviefitness.com

Instagram: @labellevie.fitnessanddance

We're doing a shallow dive into the complex system that is the nervous system. What is it? How does it connect everything together?

Website: www.labelleviefitness.com

Workshops: www.labelleviefitness.com/workshops

Instagram: @labellevie.fitnessanddance

The pineal gland is such an important little endocrine gland tucked away in your brain that helps regulate sleep and melatonin. Are you currently struggling with a sleep disorder? This podcast might help! If you don't already, give me a follow over on Instagram (@labellevie.fitnessanddance) to learn more about sleep disorders and melatonin plus so much more! Thanks for watching!

Video podcast: https://youtu.be/dIXF3JUFEEE

So many products can be tricky now adays. It's important to pay close attention to what you are putting on your skin and in your hair as a lot of these toxic ingredients can cause hormone disruption, gut breakdown, and more if used regularly.

In today's episode we are breaking down some toxic ingredients, skincare brands, and haircare brands that you should probably be tossing out as your 2023 refresh.

Check out the video podcasts here: https://www.youtube.com/@labellevie.fitnessanddance/featured