What a year 2022 has been! I can't wait to see what 2023 has to offer! Starting off a new year right means setting healthy goals for a healthy, active, joyful, and peaceful year. What are some habits that you would like to get rid of? What are some of your biggest goals of the new year?

Share your new year goals/resolutions with me over on Instagram (@labellevie.fitnessanddance) and be sure to check out the brand new content both in the feed and stories!

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Thank you to all of you who have made this year so great! Thank you for listening and sharing! This month, I'm going to take a step back to be with my family, enjoy the holidays, and continue preparing all the wonderful and exciting content coming your way in the new year. Merry Christmas and Happy New Year to you all!

~Love, Amanda~

What are your thoughts? Remember, when you do research, to keep an open mind and search all avenues. There are so many scientific studies as well as personal stories/experiences that can help you in your search for the truth.

Don't forget about 10% off ALL services at www.labelleviefitness.com

We will also be offering 20% off our nutrition services only on Black Friday (1 day only!) so mark your calendar!

Seasonal Affective Disorder is now on the rise as colder weather and shorter days roll in. It's important to combat it quickly if you know that you are particularly prone to winter depression.

Yay! Another semi-controversial topic that needs to be discussed. As a coach myself, it's always been difficult to watch women go to these "coaches" for health and fitness "expertise." Is the program all its cracked up to be? Or is it just another fad that needs to die away?

I wanted to update you on what changes are coming, not only to the business, but all marketing/social media fronts. I'm very excited about what's to come in 2023! Just a reminder, for the remainder of 2022, I will be uploading every OTHER Wednesday and then pick back up to every Wednesday in January. Thanks so much for your continue support!

Through the many years of my research, I'm finally testing out cyclical workouts and nutrition based on hormonal phases. This is such an important topic for women of all ages who want less PMS, more energy, and better results from their workout routines!

Are GMOs really that bad? And if they are, why are they so bad for our health? Find out in today's episode!

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Instagram: @labellevie.fitnessanddance

Why has skipping meals become the norm in a lot of people's lives? Is it really a solution to weight loss? Is it really helpful in reversing various diseases? Are there particular dangers associated with kids and teens regularly skipping meals?

Find out in today's episode!

Instagram: @labellevie.fitnessanddance

Facebook: @labelleviefit

The diet culture has done yet another disservice, and this time to children. So many kids now adays are so stressed about their weight and whether or not they will be "fat". How does dieting affect children? How can we adjust their focus on just being kids? How can we work with them to eat well and stress less?