The fourth trimester is such a beautiful time of getting to know your new body as well as your new baby! There are simple ways to help support the healing process as well as prevent common issues such as mastitis.
Website: www.labelleviefitness.com
Instagram: @labellevie.fitnessanddance

The fourth trimester is such a beautiful time of getting to know your new body as well as your new baby! There are simple ways to help support the healing process as well as prevent common issues such as mastitis. Website: www.labelleviefitness.com Instagram: @labellevie.fitnessanddance

Preparing for Baby Part 4 - 4th Trimester

Life is beautiful! In this day and age, stress and negativity creates an unhealthy atmosphere. That is why the goal of this podcast is to encourage finding positivity and beauty in your life. Amanda Howard is an NCSF certified Personal Fitness Trainer &amp; Health Specialist who specializes in balancing female hormones, pre &amp; postnatal health, fertility, functional training for injury risk reduction, &amp; FBCA. It's time to regain your life back and live YOUR beautiful life!
Check out more by visiting our business site: www.labelleviefitness.com
Feel free to submit questions: amanda.howard@live.com

Health & Fitness

Life is beautiful! In this day and age, stress and negativity creates an unhealthy atmosphere. That is why the goal of this podcast is to encourage finding positivity and beauty in your life. Amanda Howard is an NCSF certified Personal Fitness Trainer & Health Specialist who specializes in balancing female hormones, pre & postnatal health, fertility, functional training for injury risk reduction, & FBCA. It's time to regain your life back and live YOUR beautiful life! Check out more by visiting our business site: www.labelleviefitness.com Feel free to submit questions: amanda.howard@live.com

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Preparing for Baby Part 4 - 4th Trimester

Preparing for Baby Part 4 - 4th Trimester