This episode is from a video I did called “Are Emotions and Feelings a Choice? If So, Why Don't We Choose To Be Happy”.  I remember doing this recording specifically to help myself get out of a situation that I wasn’t feeling really good about.   You know, our brain interprets our emotions and how we react to them. Can you really choose to be happy?  Be sure to check out the Dad University Membership at https://www.daduniversity.com