In this episode, we explore the pros and cons of popular fitness trackers like Oura Rings, Apple Watches, Fitbits, and Whoop Bands. This isn't a tech review - it's a real life every day use review. I discuss the benefits such as activity tracking, sleep monitoring, and heart rate variability, as well as the drawbacks including costs and the need for charging multiple devices. I also share personal experiences with a variety of fitness trackers, offer insights on finding the right device for you, and suggest behavior-based alternatives if trackers aren't your thing. To wrap it up, we answer some listener questions about unique features, accuracy, and making the best choice based on individual needs.

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I am not a licensed medical professional, mental health professional, or registered dietitian. The advice and recommendations given out on this channel are not intended to diagnose or treat any kind of medical condition. If you do think you have a medical condition please speak with your medical provider.