Let's discuss how to properly approach the keto diet. I cover the common mistakes people make, why keto can be a powerful tool for improving metabolic flexibility, cellular health, and reducing inflammation, and offer actionable insights on how to incorporate and manage a ketogenic lifestyle. This episode is packed with evidence-based strategies, tips for avoiding the dreaded 'keto flu,' and advice on properly testing ketone levels to ensure you're on the right track. Tune in for a candid conversation that aims to debunk myths and provide practical guidance on optimizing your health without losing your sanity.

00:00 Introduction to the Dump Your Diet Podcast
00:54 Understanding Keto: Common Misconceptions
03:07 Benefits of the Ketogenic Diet
10:46 Common Mistakes with Keto
15:12 Effective Ketone Testing
16:41 Conclusion and Final Thoughts

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Get your FREE nutrition review:
https://dumpyourdiet.com/nutrition-review

A COACH's Exclusive: Is your client hypothyroid? How can you assess their labs? What interventions should you use, and which should you avoid? Get access to your mini-masterclass on Optimizing Nutrition for Hypothyroid Clients: https://www.dumpyourdiet.com/more-than-macros-thyroid

My Top 3 FAVORITE Supplements (affiliate links, tysm)
EPA/DHA: https://nutridyn.com/omega-pure-epa-dha-720?ref=705384
Multivitamin: https://amzn.to/44g51Km
Vitamin D: https://amzn.to/3UUDh9x

Want to reach out to my directly?
Text me (SMS or WhatsApp) to 602 919 2852
OR 
Email me at [email protected] 

I am not a licensed medical professional, mental health professional, or registered dietitian. The advice and recommendations given out on this channel are not intended to diagnose or treat any kind of medical condition. If you do think you have a medical condition please speak with your medical provider.  

This week, I dive into whether hormone imbalances or lifestyle choices are behind common health issues such as fatigue, mood swings, and brain fog. I share my personal experiences and practical advice on how to determine the root cause of these symptoms. I also cover actionable lifestyle changes to improve overall health, the importance of comprehensive lab tests, and how to know when to seek medical or coaching advice. Recorded in my home studio, this episode is part of my series of candid conversations aimed at debunking health myths and providing evidence-based strategies.

00:00 Introduction to the Dump Your Diet Podcast
02:10 Today's Topic: Hormones or Lifestyle?
03:43 Identifying Lifestyle Factors
06:59 Testing Lifestyle Changes
08:03 When to Seek Professional Help
10:53 Conclusion and Next Steps
Consult (does not include labs; you can bring your own or add on after your consult is secured): https://link.dumpyourdiet.com/payment-link/670d8caf30a1362727cc8770
__

Get your FREE nutrition review:
https://dumpyourdiet.com/nutrition-review

A COACH's Exclusive: Is your client hypothyroid? How can you assess their labs? What interventions should you use, and which should you avoid? Get access to your mini-masterclass on Optimizing Nutrition for Hypothyroid Clients: https://www.dumpyourdiet.com/more-than-macros-thyroid

My Top 3 FAVORITE Supplements (affiliate links, tysm)
EPA/DHA: https://nutridyn.com/omega-pure-epa-dha-720?ref=705384
Multivitamin: https://amzn.to/44g51Km
Vitamin D: https://amzn.to/3UUDh9x

Want to reach out to my directly?
Text me (SMS or WhatsApp) to 602 919 2852
OR 
Email me at [email protected] 

I am not a licensed medical professional, mental health professional, or registered dietitian. The advice and recommendations given out on this channel are not intended to diagnose or treat any kind of medical condition. If you do think you have a medical condition please speak with your medical provider.  

This week, I bring on Dr. Katie Schneller of Inclusive Natural Medicine in Tempe, AZ to discuss hormone replacement therapy (HRT) in this episode of the Dump Your Diet podcast. We dive into the benefits, misconceptions, and different methods of HRT. Dr. Schneller shares insights on addressing root causes, evaluating comprehensive lab panels, and personalized care strategies. You'll learn actionable steps about how to tackle hormone imbalances and improve overall health through evidence-based strategies.

Find Dr. Katie Here: https://inclusivenaturalmedicine.com/

And on Instagram: https://www.instagram.com/inclusive_natural_medicine/ 

00:00 Introduction to the Dump Your Diet Podcast
00:49 Meet Dr. Katie Schneller: Naturopathic Medicine Explained
01:30 The Philosophy and Practice of Naturopathic Medicine
03:10 Challenges and Misconceptions in Healthcare
05:27 Diving into Hormone Replacement Therapy (HRT)
11:30 Forms and Benefits of Hormone Replacement Therapy
22:51 Candidates and Considerations for HRT
28:00 Optimizing Hormone Replacement Therapy
28:53 Understanding Hormonal Decline
29:43 Thyroid and Hormonal Health
30:35 Case Study: Addressing Thyroid and Adrenal Health
31:46 The Root Cause Approach
36:33 Comprehensive Lab Panels for HRT
39:49 When to Consider HRT
46:11 Preventative Medicine and Hormonal Health
47:29 Seasonal Hormonal Needs
49:05 Final Thoughts and Resources
--
Get your FREE nutrition review:
https://dumpyourdiet.com/nutrition-review

A COACH's Exclusive: Is your client hypothyroid? How can you assess their labs? What interventions should you use, and which should you avoid? Get access to your mini-masterclass on Optimizing Nutrition for Hypothyroid Clients: https://www.dumpyourdiet.com/more-than-macros-thyroid

My Top 3 FAVORITE Supplements (affiliate links, tysm)
EPA/DHA: https://nutridyn.com/omega-pure-epa-dha-720?ref=705384
Multivitamin: https://amzn.to/44g51Km
Vitamin D: https://amzn.to/3UUDh9x

Want to reach out to my directly?
Text me (SMS or WhatsApp) to 602 919 2852
OR 
Email me at [email protected] 

I am not a licensed medical professional, mental health professional, or registered dietitian. The advice and recommendations given out on this channel are not intended to diagnose or treat any kind of medical condition. If you do think you have a medical condition please speak with your medical provider.  

Join me for a deep dive into the concept of 'listening to your body' and how it can sometimes turn into an excuse to avoid the hard work required for your fitness journey. We'll discuss the importance of building mental and emotional capacity, understanding real fatigue versus laziness, and using performance cues to assess your needs. Plus, learn practical tips like the 10-minute rule to find your motivation and stay on track even on tough days. Don't miss out on these insights to help you balance grit with self-care effectively!

00:00 Introduction to the Dump Your Diet Podcast
00:49 Episode Overview: Listening to Your Body
01:15 The Reality of Bandwidth and Capacity
01:59 Grit, Resiliency, and Honesty
04:26 True Fatigue vs. Excuses
05:32 Performance Cues and Deloading
06:58 The 10-Minute Rule and Self-Reflection
08:14 Effort vs. Expectations
09:06 Conclusion and Call to Action
09:46 Disclaimer and Final Notes
--
Get your FREE nutrition review:
https://dumpyourdiet.com/nutrition-review

A COACH's Exclusive: Is your client hypothyroid? How can you assess their labs? What interventions should you use, and which should you avoid? Get access to your mini-masterclass on Optimizing Nutrition for Hypothyroid Clients: https://www.dumpyourdiet.com/more-than-macros-thyroid

My Top 3 FAVORITE Supplements (affiliate links, tysm)
EPA/DHA: https://nutridyn.com/omega-pure-epa-dha-720?ref=705384
Multivitamin: https://amzn.to/44g51Km
Vitamin D: https://amzn.to/3UUDh9x

Want to reach out to my directly?
Text me (SMS or WhatsApp) to 602 919 2852
OR 
Email me at [email protected] 

I am not a licensed medical professional, mental health professional, or registered dietitian. The advice and recommendations given out on this channel are not intended to diagnose or treat any kind of medical condition. If you do think you have a medical condition please speak with your medical provider.  

This episode uncovers how societal norms around health, stress, and diet often mislead us. Elena emphasizes the importance of listening to our bodies, addressing chronic stress, improving sleep, and debunking the myths around diet culture and quick fixes. Through actionable insights and real-life examples, Elena guides listeners on how to implement lasting health improvements by starting with lifestyle and behavioral changes.

00:00 Welcome to the Dump Your Diet Podcast
00:49 New Year, New Health Perspective
00:59 Listening to Your Body's Signals
02:21 The Chaos Addiction
03:54 The Normalization of Bloating and Discomfort
05:17 The Supplement and Medication Trap
07:48 Understanding Your Body's Needs
10:45 Digestive Health and Stress Management
16:39 Reflecting on Your Values and Actions
18:33 Conclusion and Call to Action

--
Get your FREE nutrition review:
https://dumpyourdiet.com/nutrition-review

A COACH's Exclusive: Is your client hypothyroid? How can you assess their labs? What interventions should you use, and which should you avoid? Get access to your mini-masterclass on Optimizing Nutrition for Hypothyroid Clients: https://www.dumpyourdiet.com/more-than-macros-thyroid

My Top 3 FAVORITE Supplements (affiliate links, tysm)
EPA/DHA: https://nutridyn.com/omega-pure-epa-dha-720?ref=705384
Multivitamin: https://amzn.to/44g51Km
Vitamin D: https://amzn.to/3UUDh9x

Want to reach out to my directly?
Text me (SMS or WhatsApp) to 602 919 2852
OR 
Email me at [email protected] 

I am not a licensed medical professional, mental health professional, or registered dietitian. The advice and recommendations given out on this channel are not intended to diagnose or treat any kind of medical condition. If you do think you have a medical condition please speak with your medical provider.  

In this episode of the Dump Your Diet podcast, host Elena, a holistic fitness and functional nutrition coach, dives into why traditional New Year's resolutions often fail and offers the Anti-Resolution Solution for 2025. Learn why arbitrary timing, post-holiday burnout, and emotion-driven goals can sabotage your progress. Instead, discover actionable alternatives like setting intentions, focusing on behaviors, the importance of reflection, and understanding the natural seasons of growth and rest. Join Elena for practical advice that helps you achieve sustainable health and fitness goals without the diet culture BS. Don't forget to subscribe and leave a rating!

00:00 Introduction to the Dump Your Diet Podcast
00:53 The Anti-Resolution Solution for 2025
01:40 Why New Year's Resolutions Fail
10:23 Alternatives to New Year's Resolutions
19:35 Final Thoughts and Reflections
21:36 Closing Remarks and Disclaimer
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Get your FREE nutrition review:
https://dumpyourdiet.com/nutrition-review

My Top 3 FAVORITE Supplements (affiliate links, tysm)
EPA/DHA: https://nutridyn.com/omega-pure-epa-dha-720?ref=705384
Multivitamin: https://amzn.to/44g51Km
Vitamin D: https://amzn.to/3UUDh9x

Want to reach out to my directly?
Text me (SMS or WhatsApp) to 602 919 2852
OR 
Email me at [email protected] 

I am not a licensed medical professional, mental health professional, or registered dietitian. The advice and recommendations given out on this channel are not intended to diagnose or treat any kind of medical condition. If you do think you have a medical condition please speak with your medical provider.  

In this episode of the Dump Your Diet podcast, host Elena shares her personal journey of dealing with hormonal acne, which was triggered by stopping hormonal birth control cold turkey. She discusses the impact of post-birth control syndrome, the challenges of managing Hashimoto's and endometriosis, and how her struggles led her to focus on gut health, lifestyle changes, and setting personal boundaries. Elena's story highlights the importance of health-first behaviors and how it ultimately shaped her career as a holistic fitness and functional nutrition coach.

00:00 Introduction to the Podcast
00:44 Personal Journey with Hormonal Acne
02:41 Understanding Post Birth Control Syndrome
10:33 Impact of Birth Control on Gut and Thyroid Health
12:50 Starting My Coaching Career
18:12 Setting Boundaries for Better Health
21:00 Conclusion and Final Thoughts

---
Get your FREE nutrition review:
https://dumpyourdiet.com/nutrition-review

My Top 3 FAVORITE Supplements (affiliate links, tysm)
EPA/DHA: https://nutridyn.com/omega-pure-epa-dha-720?ref=705384
Multivitamin: https://amzn.to/44g51Km
Vitamin D: https://amzn.to/3UUDh9x

Want to reach out to my directly?
Text me (SMS or WhatsApp) to 602 919 2852
OR 
Email me at [email protected] 

I am not a licensed medical professional, mental health professional, or registered dietitian. The advice and recommendations given out on this channel are not intended to diagnose or treat any kind of medical condition. If you do think you have a medical condition please speak with your medical provider.  

In today's episode, I get personal about my struggles living on 1500 calories or less for years. I'll discuss the negative impacts it had on my physical and mental health, from hair loss to autoimmune issues, and offer insights on why a health-first approach is essential. Tune in for a raw, heartfelt conversation aimed at helping you rethink your relationship with food and dieting.

00:00 Introduction and Personal Struggles
01:05 The Myth of Being Skinny and Likability
03:38 The Impact of Chronic Dieting on Hair Health
05:59 Autoimmune and Chronic Health Issues
08:35 The Importance of a Healthy Sex Drive
10:07 Nutrition Beyond Calories and Aesthetics
12:13 Free Nutrition Review and Coaching
15:15 Conclusion and Call to Action
---
Get your FREE nutrition review:
https://dumpyourdiet.com/nutrition-review

My Top 3 FAVORITE Supplements (affiliate links, tysm)
EPA/DHA: https://nutridyn.com/omega-pure-epa-dha-720?ref=705384
Multivitamin: https://amzn.to/44g51Km
Vitamin D: https://amzn.to/3UUDh9x

Want to reach out to my directly?
Text me (SMS or WhatsApp) to 602 919 2852
OR 
Email me at [email protected] 

I am not a licensed medical professional, mental health professional, or registered dietitian. The advice and recommendations given out on this channel are not intended to diagnose or treat any kind of medical condition. If you do think you have a medical condition please speak with your medical provider.  

In this episode of the Dump Your Diet podcast, I share my insights on how specific morning routines can significantly improve your night's sleep. Despite my own struggles with inconsistent sleep, I discuss the standards and behaviors I adhere to that usually help me achieve uninterrupted rest. I delve into the importance of starting the day calmly and how managing stress levels from the beginning of the day can contribute to better sleep and overall well-being. I also offer practical advice on adapting these routines to fit individual schedules and responsibilities. Tune in to learn how you can leverage your mornings for better evenings and a more restful night's sleep.

00:00 Introduction and Personal Anecdote
01:58 Morning Routines for Better Sleep
02:14 Avoiding Screen Time and Stimulants
06:22 Importance of Breakfast
09:12 Productivity Tips for the Morning
13:08 Connecting Morning Habits to Better Sleep
14:35 Flexible Morning Routines
19:43 Final Thoughts and Call to Action

In this episode, we explore the pros and cons of popular fitness trackers like Oura Rings, Apple Watches, Fitbits, and Whoop Bands. This isn't a tech review - it's a real life every day use review. I discuss the benefits such as activity tracking, sleep monitoring, and heart rate variability, as well as the drawbacks including costs and the need for charging multiple devices. I also share personal experiences with a variety of fitness trackers, offer insights on finding the right device for you, and suggest behavior-based alternatives if trackers aren't your thing. To wrap it up, we answer some listener questions about unique features, accuracy, and making the best choice based on individual needs.

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Get your FREE nutrition review:
https://dumpyourdiet.com/nutrition-review

My Top 3 FAVORITE Supplements (affiliate links, tysm)
EPA/DHA: https://nutridyn.com/omega-pure-epa-dha-720?ref=705384
Multivitamin: https://amzn.to/44g51Km
Vitamin D: https://amzn.to/3UUDh9x

Want to reach out to my directly?
Text me (SMS or WhatsApp) to 602 919 2852
OR 
Email me at [email protected] 

I am not a licensed medical professional, mental health professional, or registered dietitian. The advice and recommendations given out on this channel are not intended to diagnose or treat any kind of medical condition. If you do think you have a medical condition please speak with your medical provider.