Are glucose spikes throughout the day something you should be concerned about and aim to reduce? If you've ever wanted to know the answer to that question, this episode of the show is for you.

In this episode of the podcast, you'll discover what you should and shouldn't be concerned about when it comes to glucose spikes.

And to use my free online calorie and macro calculator, go here: ironparadisefitness.com/calorie-calculator

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