We all have personal vulnerabilities, and this is normal. We all experience trauma and deal with depression. We complain about the bad things but not the good things. Are these good things real, or are they excursions into unsustainable positive emotion?

While there is nothing wrong with needing to breath, there is something wrong when you’re desperate for breath. What you need should be a regular part of your life, not an ecstatic or occasional experience. What makes you happy?

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit mindstrengthbalance.substack.com/subscribe