Can gyms help build a culture of daily exercise in your life? How do you maintain consistency once the initial excitement of gym shopping and protein smoothies gets over? And with the growing number of heart attacks and knee issues even amongst fit individuals--are gyms worth going to at all?

Tune in to hear the truth about working out in gyms and gain expert advice on gym safety from Dr Richa Mishra, physiotherapist and VP Operations, Anytime Fitness.

Produced by Garvit Srivastava

Sound mixed by Rohan Bharti