Can overnight pumpkin pie oats be keto-friendly? Can you drink alcohol on a keto diet? And how do you stick to your diet during weddings and family brunches?

Join me as I discover the simplest, most effective solutions for a sustainable keto lifestyle with Rahul Kamra, Keto Coach and Founder of Ketorets.

Tune in!

Produced by Garvit Srivastava

Sound mixed by Rohan Bharti

Can gyms help build a culture of daily exercise in your life? How do you maintain consistency once the initial excitement of gym shopping and protein smoothies gets over? And with the growing number of heart attacks and knee issues even amongst fit individuals--are gyms worth going to at all?

Tune in to hear the truth about working out in gyms and gain expert advice on gym safety from Dr Richa Mishra, physiotherapist and VP Operations, Anytime Fitness.

Produced by Garvit Srivastava

Sound mixed by Rohan Bharti

Why do shoes matter for joint health? What happens to our bodies when we wear the wrong pair of shoes? And would a doctor follow the barefoot walking trend?

Tune in to hear Dr. Sinukumar Bhaskaran, Joint Replacement Surgeon and Orthopedic surgeon at Manipal Hospitals in Kharadi, Pune, explain the little-known relationship between shoes and your health.

Produced by Garvit Srivastava

Sound mixed by Rohan Bharti

What turns anger from an emotion into something destructive?

Can anger lead to positive change in relationships? And can AI teach you how to accept all that is irritating about your partner?

Tune in to hear Leenna Parannjpe, marriage coach and author, explain the truth about anger in marriages.

Produced by Garvit Srivastava

Sound mixed by Rohan Bharti

Is vaping healthy? Can second-hand vape cause lung cancer? And should we wake up and breathe polluted air or take a puff of vape? Dr Jyoti Wadhwa, lead medical oncologist and precision oncologist at Apollo Hospitals in Delhi explains the scientific reality of vaping Tune in!

Produced by Garvit Srivastava

Sound mix by Suraj Kumar Singh

Is IVF painful? Does it lead to birth defects and financial drain? And is it really 'artifical' childbirth? Tune in to find out in this in-depth IVF guide by fertility specialist Dr Kaberi Banerjee.

Produced by Prateek Lidhoo

How can a series of snorts and sniffs in your sleep impact your health? How do you diagnose whether you are sleeping properly? And when did quality sleep become a luxury?

Tune in to hear the answers from Dr JC Suri, pulmonologist and founder of India’s first sleep clinic at Safdarjung Hospital in Delhi in 1991. With over 40 decades of treating sleep issues, Dr Suri shares all you need to know about snoring and a highly under-diagnosed condition called sleep apnea.

Produced by Prateek Lidhoo

In conversation with Dr Issac Mathai, chairman, managing & medical director and founder of Soukya, an international holistic health center.

Should you adopt a diet based on an online dosha assessment? How do you take traditional medical science and apply it in a modern world? And does Ayurveda actually work?

Tune in to find out!

Produced by Prateek Lidhoo

Sound mix by Rohan Bharti

In conversation with Mini Varghese, India director, Nutrition International

How can families help children improve their nutritional status? What happens to a country's economic growth when children are malnourished? And can people get a little bit too obesessed with being healthy?

Tune in to find out!

Produced by Prateek Lidhoo

Sound mix by Suraj Singh

In conversation with Dr Anuradha Kapur, Principal Director (Obstetrics and Gynaecology) Head of Unit, Max Smart Super Speciality Hospital, Saket, Delhi.

Is PCOD and PCOS the same? If I think positive and pray to the gods, will my ovarian cysts go away on their own? What’s the worst that can happen to me if my hormones are not dancing to the right rhythm?

Tune in to find out!

Produced by Prateek Lidhoo

Sound mix by Aman Pal