Are biohackers creating superhumans or just really expensive guinea pigs? Can eating less hours really rewrite your health? And will there ever be a biohack to deal with parking rage?

Tune in to hear biohacker and founder of Vieroots, Sajeev Nair, break down why the future of wellbeing lies in our genes and personalised biohacks. From nutrition to longevity, he explains how science-driven approaches can truly transform health. Forget fads, influencers, and random trends—real biohacking is coded in your DNA, not your feed.

Tune in!

Have you ever stepped off the curb, ankle-deep in murky rainwater, and suddenly wondered — what invisible threats just clung to your skin? What choices can you make during the rain that will fortify your health without sacrificing on that all-important 9am meeting? And when did a hot samosa in the rain go from comfort ritual to a carrier of stomach bugs?

Join me and Dr Rituja Ugalmugle, an internal medicine specialist at Wockhardt Hospital in Mumbai, as we converse about a changing monsoon season where both germs and humans are caught in a constant tug-of-war.

Tune in to discover the new rules of how to enjoy a rainy day safely.

Produced by Taniya Dutta

Sound Mix by Suraj Singh

What happens when your toothpaste forgets its fluoride — is your smile still safe?

Should your child use toothpaste before the age of five? And most importantly, what on earth is fluoride?

Join me in this knowledge-packed episode with Dr Mehak Gandhi, a pediatric and preventive dentist from Jupiter Hospitals in Thane, Mumbai, as she reveals why fluoride is not a demonic chemical but absolutely essential for lifelong oral health.

Tune in!

Produced by Garvit Srivastava

Sound mixed by Rohan Bharti

How does a doctor stay calm under pressure? What is their secret to performing long hour surgeries without burning out? And how does it feel to be trusted with someone's life itself?

Join me as I converse with Dr Manjula Anagani, Clinical Director and HOD of Women and Child Care at Care Hospitals, Banjara Hills, about the surgery that earned her a spot in the Guinness Book of World Records. Over 20 hours, Dr Anagani cut out 84 fibroids from a single woman's uterus, ensuring full recovery and eventually even childbirth for the patient. This is a conversation that is guaranteed to take you deep into a doctor's mind, providing essential tips on how to stay strong and grounded during stressful times.

Produced by Garvit Srivastava

Sound mixed by Rohan Bharti

What do the children of today think of senior citizens? Does an 80-year-old understand the in-your-face language of a 20-year-old? And is there any hope left for bridging the gap in perspective and desire between two entirely different generations?

Join me as I learn from Rohit Prasad, CEO, Helpage India about inter-generational perspectives on ageing and how a brand new study from the NGO is set to open up key conversations for an age-inclusive society.

Tune in!

Produced by Garvit Srivastava

Sound mixed by Rohan Bharti

Can overnight pumpkin pie oats be keto-friendly? Can you drink alcohol on a keto diet? And how do you stick to your diet during weddings and family brunches?

Join me as I discover the simplest, most effective solutions for a sustainable keto lifestyle with Rahul Kamra, Keto Coach and Founder of Ketorets.

Tune in!

Produced by Garvit Srivastava

Sound mixed by Rohan Bharti

Can gyms help build a culture of daily exercise in your life? How do you maintain consistency once the initial excitement of gym shopping and protein smoothies gets over? And with the growing number of heart attacks and knee issues even amongst fit individuals--are gyms worth going to at all?

Tune in to hear the truth about working out in gyms and gain expert advice on gym safety from Dr Richa Mishra, physiotherapist and VP Operations, Anytime Fitness.

Produced by Garvit Srivastava

Sound mixed by Rohan Bharti

Why do shoes matter for joint health? What happens to our bodies when we wear the wrong pair of shoes? And would a doctor follow the barefoot walking trend?

Tune in to hear Dr. Sinukumar Bhaskaran, Joint Replacement Surgeon and Orthopedic surgeon at Manipal Hospitals in Kharadi, Pune, explain the little-known relationship between shoes and your health.

Produced by Garvit Srivastava

Sound mixed by Rohan Bharti

What turns anger from an emotion into something destructive?

Can anger lead to positive change in relationships? And can AI teach you how to accept all that is irritating about your partner?

Tune in to hear Leenna Parannjpe, marriage coach and author, explain the truth about anger in marriages.

Produced by Garvit Srivastava

Sound mixed by Rohan Bharti

Is vaping healthy? Can second-hand vape cause lung cancer? And should we wake up and breathe polluted air or take a puff of vape? Dr Jyoti Wadhwa, lead medical oncologist and precision oncologist at Apollo Hospitals in Delhi explains the scientific reality of vaping Tune in!

Produced by Garvit Srivastava

Sound mix by Suraj Kumar Singh