In this episode, we discuss a critical health issue based on insights from the Thrive Carolinas blog. We explore the potential dangers of hidden chemicals found in everyday items, particularly food packaging. Did you know that the U.S. still approves over 10,000 chemicals for use in food and packaging materials?

A growing body of research indicates that many of these chemicals are endocrine disruptors, meaning they interfere with your body’s hormonal systems. This disruption can contribute to a wide array of health problems, including developmental, reproductive, neurological, and immune disorders.

We highlight where these concerning chemicals are commonly found, such as:

• Plastic bottles (disposable and reusable)
• Linings of canned foods
• Food packaging and wrappers
• Cosmetics, detergents, toys, and thermal paper receipts

You'll learn about specific chemicals to be cautious of, including:

• Phthalates: Found in food wrappers and personal care products.
• Bisphenols (like BPA and BPS): Can leach into food, especially when heated, potentially affecting unborn babies.
• Perfluoroalkyl Substances (PFAS): Used in grease-resistant packaging like pizza boxes and sandwich wrappers, known as "forever chemicals".
• Perchlorate: Found in packaging for dry foods and may affect thyroid function.
• Polyvinyl Chloride (PVC): Common in cling wrap and certain bottles.
• Polystyrene (Styrofoam): Used in disposable cups and utensils.

Most importantly, we provide practical steps you can take to reduce your exposure to these harmful substances:

• Choose safer alternatives: Opt for glass, ceramic, or stainless-steel containers for food and drinks.
• Read labels: Look for products marked "BPA-free" or "PVC-free".
• Avoid microwaving plastic: Heat increases chemical leaching.
• Be cautious with food packaging: Use uncoated paper or wax wraps, especially with fatty foods.
• Inspect containers: Discard plastic items that are cracked, discolored, or worn.
• Buy in bulk: Reduces overall packaging waste.
• Limit storage time: The longer food is in plastic, the more chemicals it may absorb.

Making simple changes to your food storage and handling habits can significantly reduce your risk over time. This information is based on content originally sourced and updated from the Institute for Functional Medicine, shared via the Thrive Carolinas platform.

Tune in to understand the risks and empower yourself with strategies for a healthier life!

This podcast uses an AI scribe to convert Thrive's website content into conversational dialogue you can listen to wherever you are!